A Splash of Ash

05/13/2026

You know those days when you wake up and dread the day? What about the days that are going great and then one little thing happens and your whole entire day is ruined…

I know you know what I’m talking about!

Well, you might not want to hear this (you need to), but you have a choice always.

You can either sink deeper into the this day sucks hole OR you can do something about it!

Here’s a 10 minute reset that will help you to get your day back on track so you can be your best not only for you, but for your partner, kids, friends, employees… your crew!

Go listen today to Splash of Ash & get your notepad ready!
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05/04/2026

Ok wait… that feeling like you want something more lately? 👀✨
Not random. Not dramatic. Just growth calling your name (or maybe SHOUTING!)!

Let’s make change feel a little less scary + a lot more doable:

• Do a 10% shift: not a full life reset—just 10% better today.

• Romanticize one new habit: coffee + journaling, hot girl walk, meditation or prayer… make it a vibe.

• Be the one who follows through: pick one tiny thing and actually do it. This is the part where you choose to show up!

• Try it for 3 days: not forever. Think of it as a little experiment.

• Collect proof: Every small win = “see? I can do this.” Evidence that you can handle big, scary things!

Staying the same… YUCK. You are supposed to grow and transform as you learn more and want more from this life!

This is your sign ‼️ Go to therapy. Sign up for the race. Buy the house. Speak up. Confront those uncomfortable, scary feelings. Say I love you. Welcome forgiveness into your heart. Say sorry. Dare to belly laugh in public.

Staying the same….

It’s wayyyyy scarier than choosing growth. 💪🏼👏🏼

Trust me. 💓
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04/27/2026

I have my BEST thoughts while running. Anyone else?! 💪🏼
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04/24/2026

A little reminder:
confidence = courage in action.

Do the thing that feels a little uncomfortable today—
send the text, speak up, show up…

that’s how you embody confidence 💓

Tune in to this weeks episode of Splash of Ash! 🎙️
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04/16/2026

You are a lot stronger than you think 💓

Yes 💪🏼 you 💪🏼 are!

Not in a loud, prove-it kind of way—
in a quiet, steady, keep-showing-up kind of way.

Courage is choosing to show up when you’re tired, unsure, or just not feeling like you.
Strength is what builds every time you do.

A few ways to tap into it daily:
• take a minute to ground yourself before the day starts
• keep one small promise to you
• lean in, even just a little

it doesn’t have to be big—just real & intentional.

Save this for when you need a gentle reset ✨
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04/07/2026

PSA: You’re not meant to be who you were forever. Humans are meant to evolve and change and grow!

Every season asks something new of you
and shapes you in ways you didn’t expect.

Whether it’s motherhood, a new chapter, or just life shifting…
you’re allowed to say goodbye to the old version of you.

and fully step into who you’re becoming.

Let’s chat about how to embrace who you are now and shift your mindset to choosing every single day who you want to be and how you want to show up!

Yes, you choose!

Check out Splash of Ash anywhere you listen to podcasts!
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03/15/2026

A new week.
A new choice.
A new perspective.

You may not control everything that happens this week,
but you do get to choose how you show up & that is POWERFUL.

Choose presence.
Choose progress.
Choose protecting your energy.

Let this be the week you show up for your life with intention.

Make it a great week! Let’s gooooo!

Save this post for when you need a reset or a little encouragement!
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03/15/2026

03/15/2026

A few reminders for your week ahead! 💪🏼⚡️

You don’t need to change your whole life this week.
Sometimes the biggest shifts come from small mindset resets and showing up just one day at a time.

The most powerful part about life is YOU get a choice in how you attack every single day. No matter what.

No matter how grumpy you are.
No matter how chaotic or stressed out you feel.
No matter how busy you are.
You still have a choice.

Save this for the moments this week when you need a little perspective.

Perspective is everything.

What’s one intention you’re setting for this week?
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showingupforyourself

03/11/2026

✨ If you’ve been telling yourself you’re lazy, undisciplined, not doing enough or incapable of anything different… pause for a second.

What if you’re not lazy at all —
what if you’re simply carrying too much?

So many of us move through our days in constant mental overload, and it’s easy to start believing something is wrong with us.

In this episode we talk about a powerful shift:
peace isn’t something you stumble into, it’s something you choose.

Inside we unpack:
• How to name and validate your mental load
• How to release what isn’t yours to carry
• How to replace guilt with gentle structure that supports you

You’re not failing.
You might just need to lighten the load and protect your peace. 🤍

🎙️ Full, new episode of Splash of Ash is out now.
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