Sarah Ferguson Fitness

Sarah Ferguson Fitness Stop dieting. Start mastering your macros. Helping you take control of food and finally see results. Texas • Mom of 3 • DM for coaching info
(1)

This past week I’ve only been in the gym for client sessions. Definitely looking forward to getting back to my training ...
06/20/2026

This past week I’ve only been in the gym for client sessions. Definitely looking forward to getting back to my training next week. It’s hard both mentally and physically to take that kind of time off, but I know that my body needed the rest.

An off week with training and diet but at least my tan is on point ☀️
06/18/2026

An off week with training and diet but at least my tan is on point ☀️

We’re now 14 weeks into this growth phase with a few more to go 😊Starting weight 139Current weight 149Still 5’2” 😜Coach ...
06/09/2026

We’re now 14 weeks into this growth phase with a few more to go 😊

Starting weight 139
Current weight 149
Still 5’2” 😜

Coach
Gym

Today’s workout was 🔥🔥🔥
06/05/2026

Today’s workout was 🔥🔥🔥





3 glute days a week are paying off 🍑
06/05/2026

3 glute days a week are paying off 🍑

06/04/2026

Clips from today’s glute/ham workout☀️sleep has been a little off this week and I was feeling it, but still hit it hard and got it done 💕

Still haven’t worn these pants out of the house yet 🤷🏼‍♀️ what would be an appropriate occasion for it?
06/02/2026

Still haven’t worn these pants out of the house yet 🤷🏼‍♀️ what would be an appropriate occasion for it?

GLUTE & HAMS Workout 🍑Hip Thrust - lighter weight for reps w/pausesDB RDL - heavy setsProne Hamstring Curl - heavy setsC...
05/29/2026

GLUTE & HAMS Workout 🍑

Hip Thrust - lighter weight for reps w/pauses
DB RDL - heavy sets
Prone Hamstring Curl - heavy sets
Cable Glute Kickback - high reps
Smith Machine Squat - heavy set & light set for reps

Always control the weight throughout the rep and think about the muscle that’s working. That kind muscle connection is a real thing 😊

DM me for coaching info and availability 💪🏼



You have to prove yourself to yourself on a daily basis.Not to social media.Not to other people.Not to the ones who doub...
05/27/2026

You have to prove yourself to yourself on a daily basis.

Not to social media.
Not to other people.
Not to the ones who doubted you.

To you.

Because confidence isn’t built from motivation… it’s built from keeping the promises you make to yourself over and over again. Every workout. Every meal. Every hard choice. Every day you show up when it would’ve been easier not to.

Most people quit because they’re chasing motivation instead of building consistency.The girls making real progress in th...
05/21/2026

Most people quit because they’re chasing motivation instead of building consistency.

The girls making real progress in the gym? They show up tired. Busy. Stressed. Unmotivated. And still get the work done anyway.

Love to my ladies getting it done 🤍😘

Address

Boerne, TX

Website

Alerts

Be the first to know and let us send you an email when Sarah Ferguson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category