Real Food Education

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Real Food Education

It's time we take back our health with real food. At Real Food Education, Stephanie has a passion for optimal health and wants to help you achieve it.

Here you'll find real food news, nutritious recipes, and useful information to assist you in transforming your health from 'blah' to vibrant.

22/11/2022

Canned cranberry jelly blob is a Thanksgiving crime. Don’t commit a crime. Make your own super easy healthier cranberry sauce instead.

You’ll need:
16 oz fresh cranberries
1 cup orange juice
2 tbsp honey
Orange zest
A pinch of cinnamon
A pinch of ground ginger

Add the orange juice and honey to a saucepan and bring to a boil. Once boiling, add the remaining ingredients and simmer for 12-15 minutes. Garnish with more orange zest and enjoy!

25/09/2022

s h a n a t o v a 🍏 🍯

I made an apple cake using vanilla cake mix. I added half a peeled and shredded green apple, a bit of honey and some cinnamon to the batter, plus thinly sliced green apples and coconut sugar on top for a sweet and healthier Rosh Hashanah treat.

I wish you a year filled with peace, prosperity, sweetness, and blessings.

#5783

18/07/2022

It tastes like a snickers but it isn’t a snickers.

Take some medjool dates, slice them open to remove the pits, stuff them with almond butter and crushed almonds, dip them in melty chocolate, and sprinkle more crushed almonds on top. Then put them in the freezer for at least an hour before you enjoy them.

07/07/2022

It’s grilling season! 🍗🥩🫑🌽🍍

What has been your favorite thing to grill lately?

These are chicken bbq pineapple kabobs. The recipe is from .

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