Beyond Migraine

Beyond Migraine Helping women recover from chronic migraine with a biopsychosocial approach—
Yoga for Migraine, Pain Reprocessing Therapy brain retraining and daily self-care.

Virtual coaching and yoga programs.

07/29/2026

10 Minute Chair Yoga for Low-Energy Migraine Days

When you're having a low energy day and can't find the motivation to be too active, this mellow seated chair yoga practice will help you move in a low effort way.

05/19/2026

Migraine flares can feel stressful enough without also feeling afraid of making the “wrong” decision.

If you’ve ever spiraled trying to decide what to do during a flare… this workshop is for you 💜

👉Comment FLARE for the free workshop link + replay.

Follow for migraine humor + nervous system tools for real life 💜

05/04/2026

What we resist, persists 🙃

Drop a 😅 if you relate.

Follow for migraine humor + nervous system tools for real life 💜




🔥 It’s time for a migraine meme roundup because if we don’t laugh about this… we might just lose it. 😅Anyone else relate...
05/01/2026

🔥 It’s time for a migraine meme roundup because if we don’t laugh about this… we might just lose it. 😅

Anyone else relate?

I pulled together some of the most painfully accurate migraine moments—because this condition is hard, and sometimes humor is what makes it feel a little lighter 💜

From the “is this a trigger or already a migraine attack?” spiral…
to the “I just need a day to recover” situation…

If you’ve ever questioned your entire existence mid-migraine, you’re in the right place.

Clips are remixed from amazing creators-tagged on the first slide.

And if this kind of content makes you feel seen,
Follow for migraine humor + nervous system tools for real life 💜

💬 Which one hit a little too close to home?








04/29/2026

🍫 Thought chocolate was a trigger?

It might actually be prodrome—the early phase of a migraine where your brain starts changing before the pain begins.

Cravings (like chocolate), fatigue, and mood shifts can all show up here.

💡 This is why it can feel like something “caused” your migraine… when it was already starting.

💜 Follow for migraine humor + nervous system tools for real life

💬 Have you avoided chocolate because of migraine?

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