Independent Family Doctors - Boise

Independent Family Doctors - Boise Committed to providing affordable care that is patient-focused and value-based.

We are a cash-based family medical clinic inspired to transform healthcare by returning medicine to it's roots: the doctor-patient relationship.

09/11/2026

Hey guys, it's Dr. Josh. As you may or may not know, I help people off he**in and fentanyl.

To get someone off he**in, we bridge them with a different medication and then slowly wean them off that too.

Same thing happens with food.

We see a craze right now of medication to bridge food addiction, obesity, and diabetes. GLP1 agonists have their place, but I see so many consequences from these medications.

My recommendation?

A nutrition plan that's appropriate for a human. High protein, high fat. No added sugar, no processed food.

Prioritize your protein. Don't fear the fat. Only use GLP1s as a last resort.

I don't want to see the muscle loss, the bone loss, the weakness. You can lose that fat naturally with a human-appropriate diet: lots of animal protein and fat.

I hope that helps.

P.S.
If you or know someone who is struggling with addiction, just know that you will be welcome here and we can help you every step of the way.

Are high protein pancakes a good option?This one has 3g of fat and 30g of protein. Sounds pretty solid, right? Look a li...
09/10/2026

Are high protein pancakes a good option?

This one has 3g of fat and 30g of protein. Sounds pretty solid, right?

Look a little closer.

Look at the first ingredient listed.

Wheat.

This means wheat makes up the most of this product. That's a lot of carbs.

And guess what?

If you eat some protein with a high carb meal, your body is gonna convert that protein into sugar anyway.

Kinda defeats the purpose.

This is why a "whole grain-based diet" with lean protein continues to make people fatter.

The more you know.

Your doc,
Dr. Josh

Balloons in Boise! So fun to see them so close!
09/09/2026

Balloons in Boise! So fun to see them so close!

09/08/2026

Shout out to a wonderful friend of ours, Mike Blair with Blair Family Health.

If you're looking for a DPC clinic and are located near 12th ave in Nampa, consider checking him out.

Learn more at his website:
https://blairfamilyhealth.com/

One of our patients needed a mole removed. He called around and got a pretty shocking quote, so he asked if we could do ...
09/04/2026

One of our patients needed a mole removed. He called around and got a pretty shocking quote, so he asked if we could do it - YES, of course we could!!

Because he pays a monthly membership, all he had to pay was $30 for the sutures.

That's all, folks.

Are you looking for affordable primary care?

We offer primary + urgent care in a membership-based care model, prices listed below:

Ages 0-18 (with enrolled adult): $30/mo
Ages 0-18 (without): $50/mo
Ages 19-24: $60/mo
Ages 25-39: $90/mo
Ages 40-64: $110/mo
Ages 65+: $130/mo

You can reach us at:
[email protected]

Dirt bike fun! Shout out to Weston, Mike, Robbie and Wayne
09/03/2026

Dirt bike fun! Shout out to Weston, Mike, Robbie and Wayne

Looking for a new primary care doctor? We're a membership-based primary care clinic where our patients pay us directly a...
09/01/2026

Looking for a new primary care doctor?

We're a membership-based primary care clinic where our patients pay us directly and we give them excellent care in exchange.

It's direct doctor-patient care.

No insurance is involved.

You get to decide what happens with your health.

If you want to learn more or join, please reach us at:
[email protected]

Zuka tried to come to work today 😂
08/28/2026

Zuka tried to come to work today 😂

08/28/2026

Parenthood = the never-ending cycle of worry 🥴

Kids do weird things. Say weird things. And GET weird things from other kids...like germs. Yay.

Of course...

It helps to have a doctor you can text whenever something weird pops up with your little.

That peace of mind is priceless for us parents.

A special thank you to Madison, owner of The Spawt Mobile Pet Grooming LLC, for sharing your experience with us!

If you're looking for a new family doctor, swing us an email and let's chat:
[email protected]

08/27/2026

A CDL driver had a suspicious spot on his skin.

He came to see us for his medical exam and when we mentioned the spot to him, he almost declined the skin exam because he thought had to pay extra.

It's not extra.

Your skin is part of your wellness 🩵

Are you a professional driver and need a doc you can text when you're on the road?

Join online at our website or email us:
[email protected]

Address

801 N Stilson Road
Boise, ID
83703

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+12083694590

Website

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