B Squared: Selah Wellness

06/17/2026

✨ Come See the New Space ✨

There’s something special happening at Tied & True Wellness Studio, and we would love for you to experience it for yourself.

More than just a place to work out, we have intentionally created a space where you can walk in exactly as you are. A space filled with encouragement, grace, community, and strength. A place where no one is expected to be perfect, and everyone is welcomed.

From the calming atmosphere to the beautiful updates throughout the studio, every detail has been designed to help you slow down, breathe deeply, and focus on caring for yourself—mind, body, and spirit.

Whether you’re brand new to Pilates or have been moving with us for years, we invite you to come see the beauty of the new space, meet our amazing community, and join us for a workout.

💛 Safe. Supportive. Encouraging.
💛 Faith-filled. Judgment-free.
💛 A place to grow stronger together.

We can’t wait to welcome you through the doors.

📍 Tied & True Wellness Studio
7 Church Street, Bonne Terre
📞 (573) 327-9948

Come as you are. Leave feeling stronger, refreshed, and tied & true.

06/16/2026

Anyone else sore from those glute bridges we survived this morning? No? Just me? Ok, then😳😁

06/14/2026

🌅 Refined Ignition: Sunset Edition 🌅

Join us for a special evening of movement, community, and renewal beneath the sunset beside the beautiful chapel lawn.

✨ Strengthen your body
✨ Quiet your mind
✨ Renew your spirit

📅 June 23rd
🕖 7:00 PM
🧘🏻‍♀️With Brandi Shibley

Don’t forget to bring your water and a mat!

Come move with purpose, leave renewed. 💛

📍 20 Church St., Bonne Terre, MO
📞 (573) 327-9948
🌐 theironknot.com

06/14/2026

We cannot wait to see you this week!!

https://www.theironknot.com/booking-calendar/tied-true-wellness-sanctuary-class

06/12/2026

Join us TOMORROW MORNING at 9am!! This class is going to be packed with information to help you get the most out of your workout!
🔗 https://www.theironknot.com/booking-calendar/form-fundamentals-beginner-pilates

06/11/2026

I just want to take a moment to express my sincere gratitude to each and every one of you who continues to show up—not only for B Squared and Tied & True Wellness but for yourselves.

Our space has always been intended to be a place of healing, growth, and self-reflection. A place where you can come exactly as you are. No expectations. No judgment. No need to have it all together. Just a safe space to move, breathe, learn, and grow.

What many of you may not realize is that while we hope to provide encouragement and support to you, you are healing us, too. Every person who walks through our doors brings their own story, struggles, victories, and strength. Watching you choose yourself, show up consistently, try something new, overcome challenges, and support one another reminds us why we do what we do.

The community that has been built here is something special. It’s not about fitness alone—it’s about connection, grace, perseverance, and becoming a little stronger each day, physically, spiritually and mentally.

Thank you for trusting us with your journey. Thank you for showing up on the hard days and celebrating on the good ones. Thank you for encouraging those around you and helping create the welcoming atmosphere that makes this studio feel like home.

We are better because of you, and we are incredibly grateful to walk this journey alongside each of you.

With love and gratitude,
B Squared 🫶🏼

06/09/2026

We are pleased to announce a new beginner Pilates class. For those interested in exploring the benefits of Pilates, this is an excellent opportunity to do so. Hurry and sign up at theironknot.com as these spot will go fast!

06/09/2026

06/09/2026

🙌🏼YES!!!👏🏼

oo many women wait to participate in life until they become “acceptable” enough first.

Smaller body.
More toned arms.
Flatter stomach.
More confidence.

But you do not have to earn visibility.
You do not have to shrink yourself before you deserve to feel strong.

You are allowed to walk into the Pilates studio exactly as you are today.

Because movement is not a reward for becoming smaller.
It is support for the body carrying you through life right now.

And every woman deserves to experience that without shame attached to it.

06/08/2026

All body types, shapes and sizes are welcomed at Tied & True Wellness Studio❤️ We are a safe space and your biggest cheerleaders 📣

People love preaching body positivity and inclusivity…
until a midsize or plus size woman shows up confidently in a sports bra.

Then suddenly everybody has opinions.

But here’s the thing:

strength does not become less valid in a bigger body.

Mobility does not become less impressive.

Athleticism does not disappear because someone doesn’t fit the aesthetic fitness culture prefers.

Women in bigger bodies deserve to feel powerful, visible, and celebrated in movement spaces too.

And honestly?

The more diverse bodies people see doing Pilates confidently…

the harder it becomes to keep pretending fitness only belongs to one type of woman.