06/08/2026
We’re learning two essential skills over time...with practice, patience, and self-awareness as parents.
The first is how we express our hurt.
When I’m upset with my teen, can I share that in a way that builds understanding instead of blame?
Not projecting who they are or what their behavior “means,” but speaking from my own feelings and needs in a grounded, vulnerable way.
The second is how we receive our teen’s hurt.
Can I stay open when my teen tells me something I said or did was painful, without getting defensive, explaining myself, or shutting down?
Because their hurt isn’t a threat to the relationship, it’s an invitation into deeper trust.
💬 Which is harder for you: expressing your hurt, or receiving your teen’s?
📌 The Restorative Relationship Conversations Workshop recording is now available.
👉 If you’d like access to the replay of the full 90 minute workshop, it’s available, just send a DM.