Sleep Shore Sleep Consulting, Boston, MA (2026)

There is not a one size fits all when it comes to sleep, we strive to diagnose the sleep issues you are having and help you every step of the way.

06/04/2026

You’re not in a horror movie. I promise. I bet it feels that way. Just like in a horror movie, you aren’t sure whether to laugh or cry.

Whether you are in the newborn feeding frenzy stage or the feral toddler stage, you may be constantly questioning your next move, step, or choice.

At Sleep Shore, we offer MORE than customized sleep plans. We offer connection and friendship. Our team truly cares about you, your family, and your babies.

We have been through horror movies, and we have seen this film before…if you will. That anxiety you feel before bedtime….been there. The guilt you feel over forgetting the blanket, sleep sack, or pacifier….been there too. You aren’t alone.

So while we will absolutely get you and your family back to sleeping and make your life feel more like a rom-com, we will also bring some life-laugh-love moments that only come from a TRUE connection.

Whether you’ve been in the trenches for years or you’re just beginning to navigate these long nights, you don’t have to do this on empty.

Comment SLEEP below to book your free one-on-one consultation. We know it takes a lot to trust someone with your family’s rest, but we’re here to make sure that leap of faith pays off.

We have 5 spots remaining for June ~ let’s see if one of them belongs to you.

05/29/2026

You finally cracked the nap schedule. And then they stopped sleeping.

Before you burn it all down, it might not be a regression. It might be time to drop a nap.

Here’s how to tell the difference:

Signs the schedule needs to change:

- They’re fighting naps they used to take without a fight
- Naps are getting shorter for no obvious reason
- Bedtime is creeping later and later
- The tired cues you knew by heart have gone quiet

When nap transitions typically happen:
- 4 → 3 naps: around 4–5 months
- 3 → 2 naps: around 6–9 months
- 2 → 1 nap: around 12–18 months
- 1 → 0 naps: around 3–5 years

The hardest part isn’t the transition itself. It’s not knowing if you’re doing it too early, too late, or if tomorrow everything will just... go back to normal.

It won’t always feel this uncertain. But right now, if something feels off, trust that instinct.

Which transition are you in the middle of right now? Drop it in the comments.

05/27/2026

You were just getting the hang of the newborn phase. And now everything has changed again.

The 4-month mark doesn’t just shift your baby’s schedule, it rewires how they sleep entirely. The naps that used to work stop working. The nights get harder. And no one warned you it would feel like starting over.

This is the regression. And it’s not because you’re doing anything wrong.

Here’s what 16–20 weeks actually looks like:

90–120 minutes of wake time between sleep sessions
3–4 naps totaling around
3.5–4 hours of daytime sleep
Feeds every 2.5–3 hours to keep energy stable
Bedtime shifts based on naps - short nap day? Move bedtime earlier, not later

The window you’re in right now, 16 to 20 weeks, is the most important stretch for building independent sleep. Not in a pressure-filled way. In a this is actually workable way, if you know what to do.

You don’t have to spend another night guessing.

Comment 4 and we’ll send you our step-by-step guide to navigating this regression, so you can stop dreading bedtime and start getting your evenings back.

05/26/2026

Let’s be clear. I’m the suspect in every single case here. Arrest me. Case closed. 🚨😭

The pull up? Forgot it.
The monitor? Turn it off and slept like a baby myself?
The favorite blanket? Left it at home and spent three days paying for that mistake.
The nap math? Math was never my best subject.
The one-bedroom Airbnb? Booked it. Whoops.
The blackout shades? Convinced myself I had a low maintenance baby.
“Just wait until…” Said it after a few margs….still regret it today.
“It’s just a phase?” Girl. It was not a phase. It was months. 😮‍💨

I am a pediatric sleep consultant and I have committed every single one of these crimes with my own children. Every. Single. One.

And THAT is exactly why I’m good at my job - because I’m not sitting here pretending parenthood is perfect. I’m in it with you. The chaos, the math not mathing, the 6 AM wake ups, the Airbnb disasters. All of it.

But here’s where I draw the line. When the chaos stops being funny and starts being every single night for months on end…that’s when we fix it.

If you’re laughing at these slides AND losing sleep every night, comment CALL below. I’ll send you a link to book a free consultation and we’ll figure out what’s actually going on. No judgment. I’m literally the suspect.

Address

Boston, MA

Website

http://www.sleepshore.com/

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