10/23/2026
The clocks fall back on November 1st, and your toddler has no idea. 🙃
The good news is that you can get ahead of it. 👇
If your baby rolls with schedule changes easily, you don’t need to do anything ahead of time. Adjust after the time change and they’ll catch up quickly.
Here’s the thing about “gaining an hour”: parents of little ones don’t actually get it. Instead, you get a 5am wake-up and the same coffee-first morning, just an hour earlier. ☕
If your baby is more sensitive (you know who you are 😅), start shifting naps and bedtime later by 15 minutes every other day, beginning October 25th. By the time the clocks change, their body clock will already be there.
Save this post so you have the day-by-day schedule ready when you need it. 📌
Already tried this before and sleep was a disaster? Or afraid to try it and want a plan A, B, and C? Maybe you are not sure which kind of sleeper you have? Or you’d just rather have someone build the plan for you? Book a 45-minute troubleshoot call. We’ll look at your child’s actual schedule, figure out what’s going on, and you’ll leave with a plan made for your family.
Comment 45 to book 💬
sleeptraining toddlersleep Bostonsleepconsultant
