09/28/2026
Enjoy this free class made under the energy of the Full Harvest Moon 🌕🌾✨️
30 minute slow flow suitable for all levels & great for beginners!
Best as an evening practice, a seasonal reset, and as a calming way to release what no longer serves you and create space for gratitude, reflection, and renewal.
In this practice:
• Grounding yoga poses
• Gentle full-body movement
• Breath-centered flow
• Autumn/Harvest Moon energy
• Release, reflection & renewal
Roll out your mat, take a deep breath, and flow with the season. 🍂🌕✨
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Special thank you to Firstguessfitness for letting me use their space to record! Check them out, give them a follow & hit them up for your small group or personal fitness needs 💪🏽 You got fitness goals? They will get you there!
Move slow & steady with the grounding energy of the Harvest Moon. T...