The Body is Your Vehicle that leads you back to yourself

05/14/2026

"Wow, I'm kinder with truths that are on paper."

"I'm less hard on myself."

This is what folks who've tried Trust Fall Writing have said.

You don't need to "Be a writer," this is for any woman searching for a way to quiet the inner critic and/or self-judgment. Let this be an invitation that marks the end of your search ❤ Feel free to share with other women.

05/13/2026

What a FUN and AMAZING group of women at MomLife Health and Wellness Thank you for letting me (and "Bonnie Bones") introduce and show how yoga therapy can compliment physical therapy. And yes, yes you do see belly dance coins because we used them as a tool, rather than for performing, to learn more about our movement and patterns.

05/10/2026

-”What if I lost a mom, or moms, I’ve known and loved?”
-”…I was a mom…”
-”…I want to be a mom, but...
What if you identify with all of the above?
The truth is, you are seen. You matter. All of this matters

Who says Mother's Day isn't for you?

05/09/2026

Happy Mother's Day weekend. There will be another post tomorrow if this is a difficult time ❤ Feel free to check out and share. https://brittanycapozzi.substack.com/p/words-are-free-treat-the-moms-you

05/08/2026

05/04/2026

Many women attend yoga classes to heal something, but sometimes external expectations can get in the way. For instance, a lot feel as though they are expected to wear what may not serve them: types of clothing, orders, postures, heat, even animals weighing the body down. In yoga therapy, however, there’s no general expectation, but rather the personal invitation to explore and learn about one's movement and mental patterns over a course of time in a 1:1 setting that can clear a path toward healing. If this resonates with you or a loved one, I invite you to check out and/or share this article from the RI/Greater Boston Natural Awakenings magazine: https://www.naturalawakeningsboston.com/2026/04/30/569700/one-sized-yoga-doesn-t-fit-all-yoga-therapy-shifts-the-practice-from-perfection-to-self-trust If this does not resonate, then may you find what serves you toward healing and have a wonderful rest of your day. Be well!

Yoga therapy emphasizes individualized self-directed healing shifting practice from perfection to self-trust while supporting nervous system safety movement awareness and recovery from pain or trauma.

05/01/2026

"Many women are expected to wear what may not serve them: clothing, teaching orders, postures, heat, even live animals such as goats and snakes balancing on their joints." Thank you to Natural Awakenings Greater Boston-Rhode Islandfor bringing "One-Sized Yoga Doesn't Fit All" to life

Yoga therapy emphasizes individualized self-directed healing shifting practice from perfection to self-trust while supporting nervous system safety movement awareness and recovery from pain or trauma.

04/10/2026

My recipe? Boiled water, a timer, coin scarves, and a yellow journal. That's my recipe for daily success. Thank you to Massachusetts Business Network for letting me share how my personal routine fosters my yoga therapy business. I'm very grateful.

Routines and predictable rhythms can counteract the unpredictable moments that may pop-up throughout your day. Find out how you can build a great daily routine.

03/20/2026

Happy Spring! Here's a seedling for you as a "Trust Fall Writing Treat." (Please let me know if it's not visible when you go to watch it-it should be "Public") Want more exercises? Sign up for my Substack newsletter where you can receive one monthly exercise for just $5! https://substack.com/ https://youtu.be/xPoPNLgDdPg

As you listen to the poem, I invite you to notice what you are feeling, what’s resonating or kicking up in your body. After, choose a jump-off line as a way ...

03/20/2026

Happy Spring! It begins with one..one seed, one planted idea, one's readiness to unhide. Come to a Trust Fall Writing Pop-Up and keep growing toward clarity, strength, and empowerment. No judgment, just noticing where and how you are with yourself. ❤ Feel free to share.

02/21/2026

We often use our arms to draw things toward us throughout our daily, weekly, and even seasonal routines: dishes, laundry, potted plants, rakes and shovels. As you move your arms for some of these or other activities, how often does it result in shoulder strain when the shoulders aren’t really the area that’s focusing on drawing something toward and away from us? Check out this video where the coins support you as you explore moving only your arms through ease. With ease comes strength over steady practice and time.

We often use our arms to draw things toward us throughout our daily, weekly, and even seasonal routines: dishes, laundry, potted plants, rakes and shovels. ...