Birth Savvy

05/29/2026

As OB nurses and doulas, the number one question we get asked is …

“Is this normal?”

Is it normal for babies to feed nonstop?

Is it normal to spontaneously burst into tears postpartum?

Is it normal for pumping to barely produce anything at first?

Is it normal that my recovery feels like it is taking longer than I expected?

Is it normal that my newborn sounds like a tiny goat at 2am?

Yes! And here’s what we want more parents to hear:

So many parts of postpartum and newborn life feel surprising because nobody fully prepares you for how physically, emotionally, and mentally intense this season can be.

Asking questions doesn’t mean you’re failing, it means you care.

Partners, this applies to you too.

One of the best things you can do during postpartum is help create a judgment-free space where questions are welcomed instead of minimized.

Sometimes support looks like:

Refilling the water bottle

Taking the baby so mom can shower

Reminding each other that you’re both learning in real time

Or even googling less and asking for help sooner

You were never supposed to know everything automatically.

Parenting is learned, not instinctively perfected overnight. 💛



www.birthsavvy.co

BostonMamas FirstTimeParents IsThisNormal PostPartumSupport

05/27/2026

Pregnancy nutrition doesn’t have to feel overwhelming or like another thing to “get right.” 🫶

From the moment you’re trying to conceive through every trimester, your body is doing incredible work behind the scenes, supporting your baby’s growth while also caring for you.

A gentle shift that can help?

Instead of focusing on restrictions or perfection, try asking:

“What could support me today?”

Maybe that looks like:

🥬 Adding leafy greens or beans for folate
🍳 Enjoying eggs for choline
🐟 Including low-mercury fish for omega-3s
🥛 Choosing yogurt, milk, or fortified options for calcium + vitamin D
🥩 Adding protein sources like lean meats, beans, lentils, or tofu
🍓 Reaching for fruits, veggies, and whole grains for fiber and steady energy

Some days, meals will feel balanced and intentional.

Other days, getting something down is the win, especially in those early weeks.

Both can be true.

And despite the phrase “eating for two,” pregnancy is usually more about adding nourishment than dramatically increasing portions.

Small, nutrient-rich additions throughout the day can go a long way.

Partners, this is your reminder that support matters too. 👀

Helping with snacks, meals, hydration, grocery runs, or simply checking in with “What sounds good today?” can make a big difference.

Pregnancy is a team effort, and feeling cared for matters just as much as what’s on the plate. ✨



www.birthsavvy.co

BostonMamas PregnancyNutrition HealthyMama BostonMA

05/22/2026

You know your body best.

Today is Pre-eclampsia Awareness Day, let this be your reminder to trust yourself, speak up, and take action if something doesn't feel right during pregnancy or postpartum.

In addition to high blood pressure, signs of pre-eclampsia can include: severe headaches, vision changes, swelling in the face or hands, right upper abdominal pain, trouble breathing, sudden nausea and vomiting, or feeling like “something just isn’t right.”

For some, symptoms feel subtle. For others, they can escalate quickly.

That’s why awareness matters.

Trust your instincts.
Ask the question.
Call your provider.

You deserve to feel safe, heard, and supported throughout pregnancy and postpartum.



www.birthsavvy.co

Preelampsiaawarenessday BostonMoms BostonMama BirthSupport

05/20/2026

Oh, Baby - here we come!

Come see us at the Oh, Baby Expo on 5/31/26!

A pregnancy and parenting expo with everything from doulas, sleep consultants, baby gear, and more.

Get your ticket at the link below:

https://www.ohbabyexpo.com/event-details/oh-baby-expo-may-31-2026



www.birthsavvy.co

PregnancyExpo BostonMoms OhBabyExpo

05/18/2026

Your due date is getting close, and your empty hospital bag is staring at you.

The internet will tell you to pack 47 things 🙄

We're here to tell you the truth.

After years of working in L&D, we know exactly what you'll actually reach for in labor, and what will sit untouched at the bottom of your bag.

We've created a downloadable packing list for real births, curated from real experience.

Comment “packinglist” for the link to download



www.birthsavvy.co

BostonMama HospitalBirthPackingList HospitalPackingList BostonMA

05/15/2026

If you have an induction scheduled, one of the most common questions we get is: “Should I eat beforehand… and what actually helps?”

What we see at the bedside is that once things get going, you may not feel like eating much, and depending on your care plan, your options can become more limited.

So going in well-fueled (but not overly full) can make a real difference.
General guidance, and what sources like Happiest Baby support, is to think:

Balanced, easy-to-digest meals

Avoid anything too heavy or greasy

Hydration matters more than most people expect

Light snacks can still be helpful early on

The goal isn’t to “eat perfectly”, it’s to give your body enough energy to work with as labor builds.

And this is where preparation + support come together…

understanding what your body might need ahead of time, and having someone there to help you adjust as things progress.

Read the article below to get more details:

www.happiestbaby.com/blogs/pregnancy/what-to-eat-before-being-induced



www.birthsavvy.co

LaborInduction PreppingforLabor BirthPrep

You’re about to take part in the biggest workout of your life! Here are the foods that’ll keep your energized to get you through labor and delivery.

05/13/2026

There’s a lot of postpartum advice out there…

and not all of it is helpful.

A lot of stress comes from trying to follow every rule and trend instead of understanding what actually matters…

learning and trusting what works for you & your baby.

Scroll through for a few pieces of advice, things you can take with a grain of salt…



www.birthsavvy.co

BostonMama BostonParents PostpartumAdvice FirstTimeParents

05/11/2026

“They are there to tailor learning and preparation based on exactly what you need.

My husband and I worked with Anna and Ashley on infant CPR as well as one on one preparation for newborn care and birth.

They not only helped answer all questions we had but also helped us new parents choose which bottles to order and understand how to get a breast pump through insurance.

Ashley also provides body work and helped flip my breech baby as well as ease those prenatal and postpartum aches and pains.

We are still working with Ashley and Anna even 8 weeks postpartum as things like lactation questions arise.

Highly highly recommend working with Birth Savvy. You’ll feel so much more prepared emotionally and physically for this wonderful adventure into parenthood!

Taylor Colangelo (Google Review)



www.birthsavvy.co

BirthPreparation ClientReview HappyParents FirstTimeParents

05/08/2026

To every mom navigating pregnancy, labor, postpartum, sleepless nights, healing, growing, learning, and loving harder than you ever thought possible…

Happy Mother’s Day 🤍

There is strength in the way you advocate for yourself.

Strength in the way you keep showing up.

Strength in the way you carry not just babies but expectations, emotions, fears, hope, and so much love all at once.

Whether your birth went exactly according to plan or completely differently than expected…

Whether today feels joyful, emotional, exhausting, healing, or a mix of all of it…

you are still powerful.

Motherhood isn’t measured by perfection.

It’s measured in resilience. In softness. In sacrifice.In joy.

And if no one has reminded you lately:

You are doing better than you think you are.

Today we celebrate the moms who are in it right now. The ones learning as they go, trusting their instincts, finding their voice, and loving their babies fiercely every step of the way.

You deserve to feel supported, informed, seen, and strong.

Always. 🤍



https://www.birthsavvy.co/

HappyMothersDay BostonMoms Motherhood MommyandMe