Kai Wellness Collective, LLC

Kai Wellness Collective, LLC Latinx, immigrant and BIPOC therapy, specializing in trauma, first gen, anxiety and depression. (completely virtual)

Welcoming Ryan to Kai Wellness Collective this summer 🤍Ryan will be joining us as a psychology intern with a deep intere...
06/03/2026

Welcoming Ryan to Kai Wellness Collective this summer 🤍

Ryan will be joining us as a psychology intern with a deep interest in becoming a psychologist and expanding her work in mental health, community care, and culturally grounded wellness.

We’re excited to support her learning, mentorship, and professional growth while continuing to build spaces rooted in compassion, reflection, and community impact.

Welcome, Ryan ✨

honoring the communities, identities, and conversations that continue to shape our work.happy pride month,men’s mental h...
06/01/2026

honoring the communities, identities, and conversations that continue to shape our work.

happy pride month,
men’s mental health awareness month,
& Caribbean-American Heritage Month.

this month reflects the importance of intersectionality and the many ways identity, culture, and community shape well-being.

05/24/2026

A week ago, in collaboration with .fit, we hosted our first movement + mental health event: Body + Balance — an intentional space for women to move their bodies, slow down, reflect, and reconnect with themselves and each other. 💜

During Mental Health Awareness Month, we especially wanted to create and explore non-traditional ways to support mental health and well-being through movement, reflection, conversation, and community

Grateful to everyone who shared space with us!

Special thanks to for the beautiful studios and for the nourishment 💜

We cant wait to do this again! See you at the next one?

Before our event on Sunday, we’re honored to be part of the  “Check On Your Mom Friends” Advocacy Walk in Baltimore to...
05/15/2026

Before our event on Sunday, we’re honored to be part of the  “Check On Your Mom Friends” Advocacy Walk in Baltimore tomorrow 💛

We’re looking forward to showing up for moms through community, conversation, grounding resources, and care at such a meaningful and necessary event.

If you’re attending, come say hello to us at the Kai Wellness Collective table ✨

Body + Balance is an intentional pause for yourself — a space to reconnect with your physical and mental health, reflect...
05/12/2026

Body + Balance is an intentional pause for yourself — a space to reconnect with your physical and mental health, reflect, move your body, and be in community with other women. ✨

Here’s what’s included in the experience:
• 50-minute strength workout led by .fit
• Guided reflection + grounding led by a licensed therapist
• Wellness goodies + fresh juice by
• Space to slow down, connect, and pour back into yourself

Saturday, May 17th •
Spots are intentionally limited and seats are beginning to fill. Reserve yours while space remains. 💜

05/09/2026

Purple hues, grounded energy, softness + strength 💜

For Body + Balance, we’re leaning into shades of lavender, plum, lilac, and deep violet — a mood inspired by restoration, movement, and reconnecting with yourself.

If you’d like, come dressed in your favorite purple hues for the experience (completely optional ✨).

Join us for:
✶ a 50-minute strength workout .fit
✶ guided reflection + journaling
✶ wellness goodies + fresh juices
✶ grounding community

Limited seats left and once tickets sell out, registration will close.

May 17th • Bethesda
Reserve your seat while spots remain 💜 (link in bio)

If you're a DMV girly, save this! body + balance essentials ✨More than just a workout, Body + Balance is a space for wom...
05/06/2026

If you're a DMV girly, save this!

body + balance essentials ✨

More than just a workout, Body + Balance is a space for women to move with intention, reflect honestly, and reconnect in community.

We’re blending strength, mindfulness, conversation, and wellness together for a morning centered on the connection between tension in the body and tension in the mind.

What to expect:
• strength workout led by .fit
• guided reflection + mental wellness experience
• journaling + intention setting
• nourishing juices by
• curated gift bags + community connection

This experience is intentionally small so it feels grounded, supportive, and personal.

If you’ve been wanting wellness spaces that feel deeper, softer, and more connected — we’d love to have you with us.

ps. yoga mats + light bits provided 😊

May 17 | Bethesda
Limited spots available.
Link in bio ✨

04/30/2026

A space for women to explore the connection between tension in the body and tension in the mind — through movement, reflection, and community.

In partnership with .fit, we’re bringing together strength + softness in one intentional experience.
ismay will guide the strength workout and will lead the reflection on tension.

If you’re looking for a community of women who value growth, presence, and connection, we’d love to have you with us.

May 17 | | Bethesda
Limited spots available.

[link in bio]

a little over a week ago we hosted our first Soft but Solid gathering.it was a space to slow down, reflect, and practice...
02/16/2026

a little over a week ago we hosted our first Soft but Solid gathering.

it was a space to slow down, reflect, and practice the balance of openness + discernment — in how we relate to ourselves and to others.

this wasn’t about doing more.
it was about creating room to pause, be intentional, and connect in a way that felt grounded and human.

we’re deeply grateful to every woman who showed up and trusted the space ✨

a few reflections from Soft but Solid. so much gratitude for the collective trust & safety we created together in the sp...
02/13/2026

a few reflections from Soft but Solid. so much gratitude for the collective trust & safety we created together in the space.

more soon 🤍




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Boston, MA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 3am

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