Emily Lever Coaching

Emily Lever Coaching Board certified NP, nutrition & fitness coach helping busy bees create sustainable health.

06/05/2026

What to do after a workout 🏋️‍♀️

Follow for more tips on what actually matters after a workout!

06/03/2026

10 years ago, I started eating less and working out more…

Follow for the recipes and tips that helped me keep it off!

06/01/2026

Did you know if you…🤤

When life gets crazy, having healthy high-protein snacks waiting at home is a game changer for your nutrition goals. These peanut butter protein balls are delicious and super easy! Full recipe:

PEANUT BUTTER PROTEIN BALLS (Makes 4 Servings)

Ingredients:
80 g oats
1/4 cup peanut butter
1/4 cup maple syrup
2 scoops Legion chocolate casein protein powder
2 tbsp chocolate chips
1/2 cup unsweetened Almond or Cashew milk (Silk)

Mix together, then roll into balls, separate into 4 servings. If you prefer bars, then place a sheet of wax paper in a square Pyrex. Flatten the mixture into the Pyrex. Refrigerate for over 4 hours, then cut into 4 pieces. Store in the fridge.

Follow for more healthy snack recipes that help you lose weight!

05/29/2026

Same person, different choices 🍫

Follow to lose weight without giving up the foods you love!

05/27/2026

The only full-body workout you need 🏋️‍♀️

Follow for more simple strength training that works!

05/25/2026

What I eat in a day: 160g protein, 45g fat 🥑

Follow to learn how to lose weight without starving yourself!

05/22/2026

How to build a balanced meal 🥗

Building a balanced plate doesn’t have to be that complicated. Here are 4 simple recipes you can cook this week:

Recipes:

GRILLED CHICKEN TACOS
Carbs: 3 street size tortillas
Protein: 4 oz grilled chicken breast
Vegetables: 1 cup shredded lettuce and 1 diced tomato
Fat: ½ avocado

STEAK & SWEET POTATOES
Carbs: 100 g diced cooked sweet potatoes (I love airfrying)
Protein: 4 oz grilled sirloin or flank steak
Vegetables: 100 g steamed green beans
Fat: 2 tbsp hummus (dunk your potatoes in)

ALFREDO PASTA BOWL
Carbs: ¾ cup cooked pasta of choice
Protein: 4 oz lean grilled shrimp
Vegetables: 100 g green peas
Fat: ¼ cup Alfredo sauce

GRANOLA YOGURT BOWL
Carbs: 40 g granola
Protein: 200 g 0% plain Greek yogurt
Fruit: 100 g strawberries
Fat: 2 tbsp pumpkin seeds

Follow for more nutrition and fitness tips that you can use every day!

05/20/2026

Protein cheat sheet 📝

Follow for more tips to add protein to your everyday routine!

05/18/2026

Burnout weight loss vs. sustainable weight loss 💪

Follow for more tips to lose weight and never gain it back!

05/15/2026

Who will lose more belly fat? 🤔

Most people think harder workouts = faster fat loss.

So they do intense HIIT every day…
Get tired, sore, hungry…
And after a few days, they slow down or stop.

Now compare that to walking.
10,000 steps doesn’t feel hard. You don’t feel exhausted. You don’t get super hungry.
But you can do it every single day.

And that’s the difference.

Fat loss doesn’t come from doing the hardest thing…

✅ It comes from doing the right thing consistently.
✅ If you can stick to it, it works.
✅ If you can’t, it won’t.

Simple as that.

Follow if you’re done working hard and getting nowhere!

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Boston, MA

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