17/06/2026
Summer heat hits kids fast. ☀️💧
Keep hydration simple this season with easy habits that actually stick: aim for enough water daily, pack a frozen water bottle for school, camp, or outings, and add water-rich foods like watermelon, cucumber, and berries to meals.
Also watch for signs of dehydration, including dizziness, dark urine, no tears, unusual tiredness, or irritability. When something feels off, AFC Urgent Care is here 7 days a week for walk-in care.