Nicole Fiscella

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Nicole Fiscella

I’m a resource and safe place for active women seeking no-BS answers about wellness, nutrition and mo

Inspiring women with tips on nutrition, health, wellness, travel and tools for motherhood

03/08/2022

I never post things like this, but seeing this on just warmed my heart and I had to share❤️

We are all connected. Women need to take care of each other as much as we can. We need to take care of women around the world that are suffering. Seeing this made me think that while my girls are worrying about which hair elastic color to use in their ponytails, kids are running for their lives, scared, unable to understand what is happening to their world and their mothers are trying everything to keep them safe and alive.

It's humanity. It's community. It’s love. It’s togetherness. It’s compassion. Women make that happen.

Happy International Womens Day ❤️

03/04/2022

Happy weekend peeps! This is me in Elle magazine over 15 years ago. So much has happened since then. This is what I would say to my 25 yr old self:

✨Appreciate your individual path
✨Trust the process and have patience
✨Move your body in ways that you love
✨Eat the cake!
✨Just breathe
✨Your past trauma doesn’t define you
✨Be big and let your light shine bright

What would you say to your 25 year old self? Comment below👇🏾

02/23/2022

Want to find out more about what a plant medicine ceremony is and how it kind of changed my life??🌱 Watch Part 1 of my video with my spiritual healer where we chat about all the things: trauma and healing, the body, mind, and spirit, and of course, what a plant medicine ceremony is all about!🧘🏾‍♀️

◀️Some backstory:

I met Helen about 8 months ago and the changes I have seen in myself have been astounding. I have done 3 plant medicine ceremonies with her (headed into my 4th!) and also do spirit reiki with her. With Helen, I have been able to face my past traumas, heal old wounds, and trust in myself, the universe, and my path. I keep going back because I keep uncovering more and more about myself… like layers of an onion as she says. I truly believe that this work has helped me breakthrough so many walls, heal my anxiety, and just be more of an all around badass.

Please watch and comment below with all of your thoughts and questions!!

02/18/2022

Okkkk….Lemme give you a little backstory. I was just going about my own business, living a life of great skin in which I could do anything to, great digestion (I always had things that I avoided but could tolerate), and being comfortable with my past when BAM!.. It all changed with simply turning 40. Nothing felt the same.

✨My super easy skin got really difficult to keep clear and very sensitive to all products, even ones that I had been using for years .

✨My digestion took a turn for the worst… I didn’t change anything, I just couldn’t tolerate any deviation from the norm. I had some testing done and I was suffering from serious gut dysbiosis! 🤦🏾‍♀️

✨My hormones went nutso! Check it…I started to bleed between cycles, got checked and my body just “decided” to produce large uterine polyps (which are thankfully benign), but I needed to get them surgically removed. Twice (once for each year over 40!) 🤷🏾‍♀️

✨My past traumas crept back in. We all have past traumas, big or small. No matter what, I guess they weren’t resolved because I became an emotional mess… Everything triggered them… certain words, conversations, people, smells… it's like they were asleep for a very long time and now were back to wreak havoc on my emotional stability.

Ya gerl is leaning into the 40’s transition this week because it is so prominent and I truly think there isn’t enough info and support for ladies of this age bracket. So ladies… lets have some real talk!!

💬Comment below with your stories… I know you have them!!

02/14/2022

Happy Valentine's Day to all you lovers out there💕!! I was having a hard time choosing which pic to post… Which one do you like the most? #1 or #2 ??

Hubs and I are celebrating with a fun couples event on Thursday night… What are you guys up to today??

01/31/2022

10 things you didn't know about me + new profile picture alert!

You guys know I love to talk to you and connect, so I thought why not start the week by sharing some things you may not know about me and get the conversation rolling! Let’s gooooo!!!

1️⃣People always think I am a vegetarian, but I eat everything. I love eating meat and plants! (I do avoid gluten and dairy but if a piece of cake is around, I gotta do it 🎂😛)

2️⃣I love all hip-hop and I’m a huge Dave Matthews Band fan… weird mix! I am also getting into EDM because of my husband and son.

3️⃣I used to be a competitive jazz singer… I just started taking voice lessons again with my oldest daughter so stay tuned for some clips in the future!

4️⃣I have lived in 7 cities: Rochester ∙ Boston ∙ NYC (the greatest city in the world) ∙ Miami ∙ ∙ Istanbul ∙ Chicago ∙ Boulder (where I currently live and LOVE!)

5️⃣Octopus is gross- how can some people eat that????

6️⃣I am extremely competitive in sports even though I never really played a sport competitively… The true competition is me vs. me yesterday.

7️⃣Most of you know this one, but I was Isabel Coates on the ever famous original Gossip Girl. Amazing experience and some of my best memories come from that time in my life!

8️⃣Connecting people to information is my jam… I am a true go-to girl about so many different topics -so, ask away!!

9️⃣My husband and I got married in Barcelona, Spain. I plan to live there one day in the future.

1️⃣0️⃣I have big feet for my height… I wear a size 9/9.5… everyone who knows me makes fun of me for it!

What do we have in common? Leave me a comment with a fact about you and let’s get to know each other!

01/29/2022

Oooooh! Mama got a lil’ weekday night out last night! Good company, bomb food… a perfect way to start the weekend!

So no joke, in order for me to go out for dinner during the week, I had to have two sitters! One to take my son to basketball practice, and one to stay with the girls… like what? It’s crazy, but I bet there are some moms out there that can relate!

When was the last time you went out and it wasn’t a debacle of some sort?? Let's chat in the comments👇🏾

01/21/2022

***GIVEAWAY***

It’s that time! I am so excited to partner with NOW Foods]]] and get one lucky winner access to some seriously amazing health swag!

NOW Foods]]] is my go-to for vitamins, supplements , essential oils, and more!! (Seriously, all of their products are so high quality…I’m pumped for you!).

**And to sweeten the deal, I am adding in a 20 min zoom mini-consultation in which I will recommend products for general wellness!

Here are the deets:
• Follow me and NOW Foods]]]
• Like this photo
• Comment + tag a friend below. Every tag is another entry!!
• 1 winner will receive $100 for anything on the NOW Foods]]] website! (Must be 18 years old and in the US).

closes Monday, January 24th at 12pm MT!

Good luck peeps! Can’t wait to announce that lucky winner!!

01/18/2022

That full moon energy got me walkin’ into the short week feeling cool, calm, and collected… 🌕😉

01/17/2022

What does MLK day mean to you?

To me, Dr. Martin Luther King, Jr. made my life what it is today. I am part of a *******al family, and created a in*******al family. My family couldn’t be more different looking. (Actually, my extended family of aunts, uncles, and cousins is even more of a rainbow 🌈!). We LISTEN to each other, explain views, debate, and most importantly, we make SPACE for everyone’s feelings. And if things don’t sit well, we let it rest and then come back for more understanding.

In the end, it isn’t about winning or losing, it’s about tolerance and understanding. And above all of these things, it comes down to LOVE.

Open your ears, open your hearts, and celebrate differences with your friends, your neighbors, and your families. That’s what will make the world a better place ❤️

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Website

http://www.nicolefiscella.com/

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