JumpStartRunning

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JumpStartRunning Running Specialist/Physical Therapist/Coach. I help runners over forty optimize their bodies for longevity and performance via consulting/courses/community.

Elevating Running Medicine based upon truth. Implementing change using Noraxon technology, Applied Functional Science®, and the biomechanics of running.

10/09/2026
09/28/2026

It happened again...
👍

You don't have to be a coach to give someone encouragement, just be a human being. ❤️

Good job, YOU!

09/19/2026

PSA: make sure you get your feet properly measured🦶

2 clients surprised this week with their results👟, & I was surprised by these cows in the road!

09/19/2026

Marathon training, binary thinking, apples and Cheetos.

I'm curious if you share the same strategic "both/and" thoughts I shared at the end?😉

Stay tuned...big day! Sign up for "Tuesdays With Nikki" (link in bio) to learn more about this and how it pertains to mi...
09/17/2026

Stay tuned...big day!

Sign up for "Tuesdays With Nikki" (link in bio) to learn more about this and how it pertains to midlife running🏃‍♀️

09/16/2026

Here's what happened during my run...

Has this ever happened to you?

Have you ever done this for someone?

Hit the comments and let me know!

Check out "Tuesdays With Nikki" in the bio☝️

Dolly was known for storytelling, & I wanted to offer tribute via story. This is about the g**s, running, & why I almost...
08/26/2026

Dolly was known for storytelling, & I wanted to offer tribute via story. This is about the g**s, running, & why I almost missed seeing Dolly in concert.

Dolly had never performed at the Hollywood Bowl before this night, & my friends Dave & Chris had never seen her live. They are HUGE fans.

A bunch of us were vacationing in San Diego, & planned to make the drive, meet for dinner, then walk up to the Hollywood Bowl for the concert.

The excitement at dinner was flowing as much as the cocktails. By the time we finished dinner, we seemed to float our way to the Bowl.

As a matter of fact, some of us linked arms - Wizard of Oz style- skipping and singing up the hill as any g**s would and should🏳️‍🌈.

At some point someone thought I would be responsible enough to carry my own ticket - I had put it in my front pocket to keep it "safe".

When we reached the top of the hill, I went for my ticket - it was GONE.

Since I tend to be a prankster, the boys thought I was joking. My stomach dropped when I realized our dance routine must have dislodged the ticket.

Rather than explain, I immediately turned and bolted into a full sprint down the hill. My eyes were on the ground the entire time. My body filled with alcohol, fear, and more adrenaline than any race.

After a quarter-mile, I approached a cross-walk & red light. While waiting, I noticed this little rectangular piece of paper lying in the middle of the road.

THERE SHE IS!!!!

I snatched up the ticket, sprinted back up the hill, and found the boys exactly where I left them. They went from shock to relief as I waved the ticket like a trophy. Then they shook their heads, and gave me a well-earned "GUURRLL!!!"

I lost my credibility for any future responsibility within the group that night. However, the magic of Dolly brought us a night (& a story) we would never forget.

To this day, when I hear "Together You & I", it makes me smile. It was one of the songs she sang that night, & I think about us linked arm-in-arm on the way to the show, singing, laughing, and the joy we experienced "together" during the show.

Thank you Dolly, for keeping us "Together You & I". 🦋❤️🏳️‍🌈

Hey business owners - ever feel like "you gotta know when to fold 'em" when it comes to tech??  I can't tell you how man...
07/12/2026

Hey business owners - ever feel like "you gotta know when to fold 'em" when it comes to tech??

I can't tell you how many battles I've had with my computer, and the dreaded ⚠️"storage full"!!

Tonight I waved the white flag and went into the Apple Store to ask for help. My new best friend Amanda, snapped into action once she knew I'm a business owner (except she kept calling it "Movement Coaching for Old People😂).

It turns out that I'm set up to get support from their business associate within the store. Not to sell me anything, but genuinely talk to me about how to resolve the issue.

The bonus of coming in-person was I had no idea how nice this mall is (FlatIron Crossing, Broomfield, CO)!

Keep at it, don't be afraid to ask for help, & you might find a new place to hang out in the process. Does that make me one of the "Old People" Amanda referred to?🤔

Way to go boys!! Thanks for Uniting our States into the holiday weekend❤️🇺🇸⚽️   *
07/02/2026

Way to go boys!! Thanks for Uniting our States into the holiday weekend❤️🇺🇸⚽️

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Boulder, CO

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