JumpStartRunning

JumpStartRunning Running Specialist/Physical Therapist/Coach. I help runners over forty optimize their bodies for longevity and performance via consulting/courses/community.

Elevating Running Medicine based upon truth. Implementing change using Noraxon technology, Applied Functional Science®, and the biomechanics of running.

Hey business owners - ever feel like "you gotta know when to fold 'em" when it comes to tech?? I can't tell you how man...
07/12/2026

Hey business owners - ever feel like "you gotta know when to fold 'em" when it comes to tech??

I can't tell you how many battles I've had with my computer, and the dreaded ⚠️"storage full"!!

Tonight I waved the white flag and went into the Apple Store to ask for help. My new best friend Amanda, snapped into action once she knew I'm a business owner (except she kept calling it "Movement Coaching for Old People😂).

It turns out that I'm set up to get support from their business associate within the store. Not to sell me anything, but genuinely talk to me about how to resolve the issue.

The bonus of coming in-person was I had no idea how nice this mall is (FlatIron Crossing, Broomfield, CO)!

Keep at it, don't be afraid to ask for help, & you might find a new place to hang out in the process. Does that make me one of the "Old People" Amanda referred to?🤔

Way to go boys!! Thanks for Uniting our States into the holiday weekend❤️🇺🇸⚽️ *
07/02/2026

Way to go boys!! Thanks for Uniting our States into the holiday weekend❤️🇺🇸⚽️

*

Last night I had a call with a client. When I asked how she was doing, "I'll be honest - I'm tired." When she asked me, ...
06/03/2026

Last night I had a call with a client. When I asked how she was doing, "I'll be honest - I'm tired." When she asked me, "I'll be honest, I'm crabby." (Thanks hormones)

I told her I was planning to run when we finished, and this is what greeted me.

When in doubt, get outside.

Happy Global Running Day!

"Why, yes! I DID have a protein shake after my run - how did you know??"
06/01/2026

"Why, yes! I DID have a protein shake after my run - how did you know??"

05/22/2026

"Go take a hike!" ⛰️
The words "cross-training" often carry negative connotations for runners.
Often ""prescribed" in lieu of running due to injury.
As Masters athletes, different activities and movements are one of the best things you can do for both the brain 🧠 and body 💪
This weekend, try adding in a new activity or go back to something you used to enjoy as a kid.
If you are sore in different muscles, congrats - you cleaned out some cobwebs!
Have fun, & keep moving!!

05/15/2026

Snake run!!! 🐍😱!

Who's had this (or some other uninvited guest) happen?

Heart rate has finally decreased enough to post 😂

Wishing all of Boston a "lovely marathon day" as I'm flying back to CO. Thanks for being awesome - see you next year 💙💛🦄...
04/20/2026

Wishing all of Boston a "lovely marathon day" as I'm flying back to CO. Thanks for being awesome - see you next year 💙💛🦄

Here we go! A RunClub sendoff for Boston runners including Ann Scott & who will be killing the course for the first ti...
04/18/2025

Here we go! A RunClub sendoff for Boston runners including Ann Scott & who will be killing the course for the first time!!

Safe travels to all - LET'S GET THIS PARTY STARTED!!! 💙💛🦄

Rudolph ran for a breakfast burrito this morning...
12/22/2024

Rudolph ran for a breakfast burrito this morning...





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