08/17/2026
We need to talk more about **moms and mental health.** ❤️
I’ve been thinking a lot about how much women are expected to carry after having children. We’re expected to keep working, keep the house going, care for everyone else, recover from birth, be present for our kids—and somehow still be the same person we were before.
But we’re not.
And struggling with your mental health doesn’t mean you’re a bad mom.
I know I’ve spent a lot of my own life trying to push through things, be independent, and do everything myself because I thought that was what I was *supposed* to do.
I wish I had realized sooner that **independence and isolation are not the same thing.**
Hayden Panettiere’s recent interview with Jay Shetty really stuck with me. She was incredibly vulnerable about postpartum depression, addiction, motherhood, and the difficult decisions she made while working on her mental health. Her story reminded me how quickly people can judge a mother for choices they don't understand.
Sometimes getting help is one of the most selfless things you can do for your child.
So if you’re struggling, overwhelmed, anxious, depressed, exhausted, or just not feeling like yourself:
**Please tell someone.**
You don't have to wait until you’re falling apart.
And if you don't know who to tell, **tell me.** ❤️
I mean that. You don't have to have the right words or know exactly what you need. Reach out, and I’ll help however I can.
I wrote more about this—and about my own journey with learning that I don't have to do everything alone—in my newest blog:
**“To The Mothers Who Keep Saying ‘I’m Fine’”**
Motherhood can make us feel like we have to do everything alone. A reflection on Hayden Panettiere’s story, postpartum mental health, motherhood, asking for help, and the reminder that seeking support is not weakness—it’s an act of love.