Shana Rosenthal - Expert Hypnotist

10/01/2024

Last week I ran a live training with over 60 epic Hypnotherapists, Hypnotists & Nlp's signed up, from all over the world. It was so popular, I've been asked to run it again this week (Thursday 10/3)

We will be sharing the how to transition form hourly/session work into a biz that is sustainable, so that we can avoid burn-out and feel great about our offers AND our clients feel great too!

We will share the 3 specific things you must have and 3 things you must do to make this move ethically...

Yes, there will be a replay 😉

Meta is preventing me sharing a link to sign up in the comments so please send me a DM

09/30/2024

🎙 New Podcast Episode: Master Your Motivation – Let's Talk About Staying Driven! 🎙

Ever feel like your motivation fizzles out before you even start? 😅 In our latest episode of The Change Hub, Tina and I are breaking down some real talk on what it actually takes to stay motivated and on track.

We’re sharing 3 simple but powerful ways to:

Set goals that feel right for YOU (no more chasing what you think you “should” be doing! 🙅‍♀️)

Break those big dreams into easy, doable steps

Stay consistent even when life gets messy

If you’re feeling stuck or need a little boost to keep going, this one's for you.

Midlife is the time to thrive, not just survive—so let’s tap into that inner drive together!

🎧 Listen now 👇https://open.spotify.com/episode/3GV9N1w3VzoutLknbLXmLG?si=Bgi1wLaITHyJ3dc21SCtcQ

P.S. Tag a friend who’s ready to get motivated and make some magic happen! 💫

Episode · The Change Hub · Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of l...

09/23/2024

Hypno & NLP friends, if I could show you a way to feel good and totally congruent with offering clients a premium package (for FREE) would you be interested?

09/18/2024

🌞 Good morning! I’ve been thinking about how so many of us, especially in mid-life, finally have the time to focus on ourselves—but self-doubt, anxiety, or a lack of confidence can keep us from truly thriving in this new chapter.🌟

That’s exactly why I created The Confidence Circle (700 member FB group)—a space where you can finally prioritize YOU, overcome the emotional blocks that have held you back, and step into a more confident, empowered version of yourself. 💪✨

And right now is a really special time to join. This week we’re running a **Giveaway Contest** with $2,855 worth of prizes—including personal coaching, fitness classes, time management sessions, diet plans, hypnosis sessions, and more! 🎉 These prizes are designed to give you an even greater boost on your journey to feeling confident and in control.

Here are some of the *key challenges* I see people like us face, and how the Confidence Circle can help you through them:

🔑 **Self-Doubt & Finding Your Purpose**
After spending years focused on others, it’s easy to lose sight of your own purpose and question whether you’re capable of achieving your goals.

💡 **In the Confidence Circle:** You’ll learn how to quiet the self-doubt, rediscover your inner strength, and step into your purpose with clarity and confidence.

🔑 **Anxiety & Overwhelm**
As life changes, anxiety can creep in—making it hard to enjoy this new phase and feel fully at peace with where you are.

💡 **In the Confidence Circle:** We’ll work through gentle, effective techniques to manage anxiety and create a calm, balanced mindset, so you can enjoy this time in your life without the overwhelm.

🔑 **Building Confidence to Prioritize Yourself**
If you’ve spent years putting others first, it can feel unfamiliar to put yourself at the top of the list. But now is YOUR time to thrive.

💡 **In the Confidence Circle:**
You’ll discover how to reprogram old patterns and beliefs that have kept you from prioritizing yourself, so you can find unshakeable confidence.

🔑 **Breaking Through Limiting Beliefs**
You’ve spent years living a certain way, but what’s possible for you now is limitless—once you shed the beliefs that are holding you back.

💡 **In the Confidence Circle:**
We’ll uncover and release the limiting beliefs that have kept you stuck, helping you unlock your potential and create a life where you truly thrive.

🌿 **What’s the benefit of joining the Confidence Circle?**
By joining this space now, you’ll not only gain *practical tools* to build your confidence and reduce anxiety, but you’ll also become part of a community of like-minded individuals, all focused on prioritizing themselves and thriving in this new chapter of life.

**With our Giveaway Contest happening right now, it’s a wonderful opportunity to not only be a part of this community but also gain extra support with our incredible prizes.** 🌟 The contest is only running for a limited time, so if you’ve been thinking about making a change, this is a great moment to get started!

✨ **This is your chance to rediscover your spark.**
Don’t talk yourself out of it. It’s time to focus on YOU and step into your full potential! ✨

**Join the Confidence Circle today** and take advantage of this special time. 🌟

Type **Confidence** in the comments below, and I’ll personally reach out to welcome you and enter you in the contest! 🙌

08/04/2024

This past week has knocked me off my feet🤒

I’ve been battling a cold and it’s been a real eye-opener about the importance of taking a break. 😷✨

Would you agree that the idea of taking a break can often feel like a luxury you can't afford?

We're constantly bombarded ... deadlines, to-do lists, and the relentless pressure to keep pushing forward.

But let me tell you, as someone who has worked with countless clients struggling with stress, anxiety, and burnout, I’ve seen firsthand the profound impact that taking a break can have.

The Importance of Taking a Break:

Taking a break isn't just about stepping away from your work for a few minutes. It's about giving yourself the space to reset, recharge, and reconnect with your inner self.

Here are some of the massive benefits of taking a break:

Reduces Stress and Anxiety 😌
When you're constantly on the go, your body is in a state of heightened alert, releasing stress hormones like cortisol.

Over time, this can lead to chronic stress and anxiety.

Taking regular breaks allows your body to relax and your mind to reset, reducing the levels of stress hormones and helping you feel calmer and more at ease.

Improves Mental Clarity and Focus 🧠✨

Have you ever noticed how your mind becomes foggy after hours of continuous work?

This mental fatigue can hinder your ability to think clearly and make decisions.

A short break can help clear the mental cobwebs, improving your focus and cognitive function.

When you return to your tasks, you'll find that you're more productive and creative.

Boosts Mood and Emotional Resilience 😊💪

Taking a break can be a powerful mood booster.

It gives you the opportunity to step away from any negative thoughts or emotions and engage in activities that bring you joy and relaxation.

Whether it's a walk in nature, a few minutes of deep breathing, or simply enjoying a cup of tea,(my personal fav) these moments of self-care can elevate your mood and enhance your emotional resilience.

Enhances Self-Awareness 🧘‍♀️🔍

As a hypnotist, I often guide clients to tune into their inner world and become more aware of their thoughts and feelings.

Taking a break provides a similar opportunity for self-reflection.

It allows you to check in with yourself, recognize any signs of stress or overwhelm, and take proactive steps to address them.

This increased self-awareness can lead to better emotional regulation and overall well-being.

Fosters a Healthy Work-Life Balance ⚖️🏠

In our 'hustle culture', it's easy to blur the lines between work and personal life.

Taking breaks throughout the day helps establish boundaries and promotes a healthier work-life balance.

It reminds you that your well-being is just as important as your productivity, and that taking care of yourself ultimately makes you more effective in all areas of your life.

If you struggle to know how and when to make these changes actually happen in your busy life, I have shortcut for you... my guide of '6 Hugely Practical Tips for Taking Effective Breaks' will literally change the way you do EVERYTHING!

If you want it, comment "BREAK" and it's yours 😉

06/05/2024

Ryan and I dive deep into anxiety🙃 and how it may be the sneaky block that is keeping you from your greatest heights of success.

Link to my free "Hypnosis for Inner Confidence & Success" recording is in the comments 👇🏻

https://www.instagram.com/reel/C717jxiJYiy/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

05/31/2024

🎉 EXCITING NEWS 📰

My Facebook community is growing and you're invited!

If you're a driven, ambitious individual struggling with imposter syndrome or anxiety, and you're READY to conquer self-doubt and achieve unshakeable confidence, join us! 🚀

Access free content and LIVE weekly trainings where we dive into transforming your mindset using hypnosis and the power of the subconscious mind, with a sprinkle of NLP, EFT and CBT. 🌈✨

Join a community of (458) ambitious, like-minded, awesome people who believe in change but may need guidance on where to begin.

Let's eliminate those limiting patterns and skyrocket your success together!

Will I see you there?

(Link in comments on Facebook, for Instagram message me and I’ll send you the invite 😊)

05/17/2024

If you had a choice, which one of these sessions would you like to watch?

Because this is a screenshot of a long list of live sessions I've hosted for the 458 members of my free Anxiety Freedom-Fast Effective Relief Without Overwhelm FB group

Along with unlimited access to these powerful sessions I also post daily sharing cool tools and tips that help them break through their limiting beliefs, build heir confidence and achieve greater success.

LMK in the comments (or DM) which one of the live training below and I'll grant you access 😊

05/15/2024

🎙️I had a fabulous time being interviewed by Brandon Gano for his Harmonious At Lunch Podcast.

In our insightful discussion, I shared my personal journey from anxiety-induced IBS to becoming an expert in hypnosis.

I revealed the keys to recognizing and addressing anxiety triggers. and explored the concept of "unhypnotizing" yourself from anxiety, the empowerment of pause, and how to create new patterns of response.

Join us as we explore the transformative journey from panic to power, unlocking the potential for growth and success in both business and life.

Whether you're a business owner, entrepreneur, or executive, this episode offers invaluable wisdom to navigate the challenges of anxiety and cultivate resilience.

Key Takeaways:

⭐Understand the difference between hypnosis and hypnotherapy.
⭐Learn to recognize subtle signs of anxiety and implement effective pattern interrupts.
⭐Discover the power of pausing to regain control and create new habits of response.
⭐Unleash your inner strength and embrace a life of emotional wellness and self-empowerment.

https://youtu.be/u0D2If65Raw

If you are searching for help to overcome the anxiety holding you back personally or professionally, consider reaching out. My DM's are open.

Welcome back to another episode of Harmonious at Lunch! Today, we're diving deep into the realm of anxiety and panic, exploring powerful strategies to overco...

05/15/2024

If I could show you a way to overcome the crippling fear of public speaking and the anxiety of feeling uncomfortable in groups, would you be interested?

🤩Because I'm doing a LIVE hypnosis session in my free FB group at 3pm that will help you boost your confidence and calm your nerves, so that you can speak with ease and enjoy social interactions.

Write "LIVE" if you want to come!

05/15/2024

🎙️I had a fabulous time being interviewed by Brandon Whadif for his Harmonious At Lunch Podcast.

In our insightful discussion, I shared my personal journey from anxiety-induced IBS to becoming an expert in hypnosis.

I revealed the keys to recognizing and addressing anxiety triggers. and explored the concept of "unhypnotizing" yourself from anxiety, the empowerment of pause, and how to create new patterns of response.

Join us as we explore the transformative journey from panic to power, unlocking the potential for growth and success in both business and life.

Whether you're a business owner, entrepreneur, or executive, this episode offers invaluable wisdom to navigate the challenges of anxiety and cultivate resilience.

Key Takeaways:

⭐Understand the difference between hypnosis and hypnotherapy.
⭐Learn to recognize subtle signs of anxiety and implement effective pattern interrupts.
⭐Discover the power of pausing to regain control and create new habits of response.
⭐Unleash your inner strength and embrace a life of emotional wellness and self-empowerment.

https://www.youtube.com/watch?v=u0D2If65Raw

If you are searching for help to overcome the anxiety holding you back personally or professionally, consider reaching out. My DM's are open.

Welcome back to another episode of Harmonious at Lunch! Today, we're diving deep into the realm of anxiety and panic, exploring powerful strategies to overco...

05/09/2024

Hey👋 if I could show you 3 simple steps that will completely eliminate overwhelm and spiraling anxious thought loops in less than 30 seconds would you be interested?

Write OVERWHELM in the comments if you want me to tell you more👇🏻