07/28/2026
🦷 Foods to Avoid vs. Foods You Can Enjoy with Braces
Getting braces doesn’t mean giving up all your favorite foods—but making the right choices can help protect your brackets, wires, and treatment progress.
❌ Try to avoid hard, sticky, and chewy foods such as popcorn, nuts, gum, sticky candy, crusty bread, and whole apples. These foods may loosen brackets, damage wires, or become trapped around your braces.
✅ Better choices include yogurt, pasta, soup, soft fruits, steamed vegetables, and soft crackers.
You can still enjoy apples, carrots, and other crunchy foods—just cut them into small, bite-sized pieces instead of biting into them whole.
A few simple food changes can help prevent unexpected repairs and keep your treatment moving forward. 💜
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📍 Segovia Orthodontics at Lakewood Ranch
📞 (941) 557-1333
✨ Complimentary consultations available.