Rehkemper Nutrition Counseling, LLC

05/26/2026

Recently, I had the opportunity to speak to 6th and 7th graders at Joseph Arthur Middle School for their Mental Health Day as May is Mental Health Awareness Month. We talked about how foods can impact our mental health such as our mood, emotions, and overall well-being. Great group of kids and an afternoon well spent!
🧠🍎🍓🍇

03/11/2026

It's National Registered Dietitian day!

Dietitians can do so many things! From guiding individuals on their own journey, public health work, community engagement, food systems, and policy we can do it all!

Services offered at Rehkemper Nutrition Counseling, LLC.

• 1-1 nutrition counseling
• Lunch and learns
• Guest speaker (do you need someone to talk to your sports team? Classroom?)

Here's to happier and healthier lives.
🍎🍓🫐🍍🥦🥑🫑🥨🥐🍳🍝

Feel free to reach out for further inquiries/questions.

[email protected]

12/17/2025

Scheduling is open! The holidays are here and the new year is quickly approaching.

-How can I help guide you along your nutrition journey in the new year?

Packages include:
One time nutrition assessment
1 month package
3 month package

Feel free to reach out to me for further questions, schedule a discovery call, book a session, etc. I am eager to guide you along your nutrition journey.

09/18/2025

09/01/2025

Coming Soon!

I've thought about it, talked about it, thought about it some more, and finally decided to bite the bullet and go for it.

Stay tuned for more info, services offered, etc!

In the mean time, please feel free to reach out to [email protected] if you would like more information.

Thank you,
Lydia Rehkemper-Benhoff RD, LD