May Tree Counseling, PLLC

May Tree Counseling, PLLC Sharing psycho education 📚🤓

You don’t have to wait for everything to fall apart before asking for help.Therapy is also for the “mostly okay but some...
08/11/2025

You don’t have to wait for everything to fall apart before asking for help.
Therapy is also for the “mostly okay but something’s off” seasons.
You deserve support before it’s a crisis.

Setting boundaries is not betrayal.It’s an act of self-respect.And yes, it might feel awkward at first—especially if you...
08/07/2025

Setting boundaries is not betrayal.
It’s an act of self-respect.
And yes, it might feel awkward at first—especially if you’ve spent years shrinking yourself to keep the peace.
But healing often begins with a quiet, steady “no.”

I wrote more about what healthy boundaries actually look like—and why they’re not selfish in my blog at May Tree Counseling.
https://maytreecounseling.com/healthy-boundaries-self-care/

Setting boundaries is not betrayal.It’s an act of self-respect.And yes, it might feel awkward at first—especially if you...
08/07/2025

Setting boundaries is not betrayal.
It’s an act of self-respect.
And yes, it might feel awkward at first—especially if you’ve spent years shrinking yourself to keep the peace.
But healing often begins with a quiet, steady “no.”

I wrote more about what healthy boundaries actually look like—and why they’re not selfish—in the latest blog at May Tree Counseling.
https://maytreecounseling.com/healthy-boundaries-self-care/


https://maytreecounseling.com/healthy-boundaries-self-care/

If you’re neurodivergent and constantly exhausted…It’s not because you’re failing at life.It’s because life wasn’t built...
08/05/2025

If you’re neurodivergent and constantly exhausted…
It’s not because you’re failing at life.
It’s because life wasn’t built for your brain.
Therapy can help you unlearn the pressure to mask and relearn how to live on your own terms.

Therapy isn’t about fixing you.It’s about coming back to yourself—slowly, gently, honestly.I have a few open spots for s...
08/04/2025

Therapy isn’t about fixing you.
It’s about coming back to yourself—slowly, gently, honestly.
I have a few open spots for summer.
If you’re ready, I’d be honored to walk with you.

Shame thrives in silence.But it’s not your fault you carry it.It often starts with unmet needs, misattuned caregivers, o...
07/31/2025

Shame thrives in silence.
But it’s not your fault you carry it.
It often starts with unmet needs, misattuned caregivers, or painful relationships.
You are not too broken.
You are not beyond repair.
You are allowed to come home to yourself.

Trauma doesn’t always look like a big, obvious event.It might show up as:• Chronic gaslighting• Feeling like you're too ...
07/29/2025

Trauma doesn’t always look like a big, obvious event.
It might show up as:
• Chronic gaslighting
• Feeling like you're too much *and* not enough
• Disconnecting from your needs just to survive

That’s trauma too.
And healing is possible, even if no one else saw the damage.

My office is quiet. Safe. Gentle.If you’ve experienced emotional abuse, trauma, or chronic anxiety, you deserve a space ...
04/14/2025

My office is quiet. Safe. Gentle.
If you’ve experienced emotional abuse, trauma, or chronic anxiety, you deserve a space where you don’t have to explain or justify your experience.
You can just be.
That’s where healing begins.

Schedule a FREE 15 minute consultation at www.maytreecounseling.com or text CONSULTATION to 615-639-0327 🗓️

🫣 Anxiety isn’t just overthinking. 😰 It’s a racing heart, a heavy chest, and a mind that won’t turn off—even when you’re...
04/12/2025

🫣 Anxiety isn’t just overthinking. 😰
It’s a racing heart, a heavy chest, and a mind that won’t turn off—even when you’re exhausted.
As a Certified Clinical Anxiety Treatment Professional (CCATP), I help clients move from survival mode to grounded, confident living.
My approach is trauma-informed, neurobiologically-informed, and tailored to adults navigating anxiety, trauma, and neurodivergence.

🪷 In-person sessions (Brentwood, TN – Wed/Fri)
🪷 Telehealth across Tennessee
🪷 Private-pay, safe space, no insurance hoops

If you’re ready to find your footing again, I’d be honored to walk that journey with you.

Schedule a FREE 15 minute consultation today at www.maytreecounseling.com or text CONSULTATION to 615-639-0327.

📚 Another great anxiety book: "Unwinding Anxiety" by Dr. Judson Brewer - a game-changer for anyone struggling with anxie...
04/10/2025

📚 Another great anxiety book: "Unwinding Anxiety" by Dr. Judson Brewer - a game-changer for anyone struggling with anxiety!

✨ Find it on our resources page: https://maytreecounseling.com/product/unwinding-anxiety/ ✨

This brilliant book reveals anxiety as a habit loop that can be systematically unwound using brain-based techniques. What I love most is how Dr. Brewer, a psychiatrist and neuroscientist with 20+ years of research, offers simple mindfulness hacks that don't require formal meditation.

I've recommended this to countless clients who report transformative results. Many appreciate the science-backed approach that explains WHY willpower alone often fails with anxiety. The clinical programs based on these methods have shown up to 63% reduction in anxiety for people with Generalized Anxiety Disorder.

If you're tired of anxiety controlling your life, this book provides both understanding and practical tools to break free from worry cycles.

(Disclaimer: This post contains an affiliate link. Income generated helps May Tree Counseling provide sliding scale options to make mental health support more accessible to our community. Thank you for your support!)

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(615)6390327

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