Total Harmony Integrated Wellness

Total Harmony Integrated Wellness SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit.

Total Harmony Wellness offers Thai massage, yoga classes, and holistic healing experiences that support relaxation, emotional balance, and overall mind-body wellness. We use the whole body to treat the whole body, including nutrition and emotional counseling.

Transformation Tuesday🐪 Half Camel.Open the front of the body without the intensity of the full pose. Keep the core enga...
08/30/2026

Transformation Tuesday🐪 Half Camel.

Open the front of the body without the intensity of the full pose. Keep the core engaged to protect the lower back.

Do backbends make you feel energized?

Alzheimer’s. A modern problem.A diagnosis, but not a death sentence… If you feel inspired and have a parent or loved one...
08/29/2026

Alzheimer’s. A modern problem.
A diagnosis, but not a death sentence…
If you feel inspired and have a parent or loved one in the situation—
This may be a valid solution

Dr. Maureen Hughes
Total Harmony Integrated Wellness







Feel Good Friday🛋️ Rest and Digest.Parasympathetic Nervous System. Spend 10 minutes on your back tonight doing absolutel...
08/28/2026

Feel Good Friday🛋️ Rest and Digest.

Parasympathetic Nervous System. Spend 10 minutes on your back tonight doing absolutely nothing.

Do you take time to just "be"?

Thoughtful Thursday🧠 Decision Fatigue.Making choices drains energy. Automate your wellness—lay out your yoga clothes the...
08/27/2026

Thoughtful Thursday🧠 Decision Fatigue.

Making choices drains energy. Automate your wellness—lay out your yoga clothes the night before... or don't wear any at all and be FREE!

What can you automate today?

Wellness Wednesday📝 Meal Prep.As routines pick up, meal prep is your best friend. Cook once, eat three times. It reduces...
08/26/2026

Wellness Wednesday📝 Meal Prep.

As routines pick up, meal prep is your best friend. Cook once, eat three times. It reduces daily decision fatigue.

Do you meal prep? Yes/No?

08/26/2026

Save this… for you and your family!
Dr. Maureen Hughes

08/26/2026

Address

Brentwood, MO

Opening Hours

Monday 9am - 4:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+13143259247

Website

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