Peaceful Pickings

Peaceful Pickings Dawn Catucci LMHC-D created an on-demand video Masterclass rooted in evidence-based counseling practices to give you peace of mind.

It aims to help you learn practical skills so that worry and self-doubt don't stop you from reaching your big goals.

09/15/2026

Are the what-if worries making you feel overwhelmed? Constantly dwelling on all the possible scenarios can drain your energy and weigh heavily on your mind. Here are some gentle tips and practical tools you can try today to find some relief. Follow us for more support and explore our resources in the bio ✌️💕

09/06/2026

Sometimes perfectionism is not about wanting things to be excellent. Sometimes it is anxiety trying to prevent discomfort, criticism, or uncertainty. Notice where preparation has become a place to hide. follow for more and check out our helpful resources in our bio✌️💕

This is for the dreamers, the doers, the parents, the entrepreneurs, the people with BIG goals who refuse to let anxiety...
09/02/2026

This is for the dreamers, the doers, the parents, the entrepreneurs, the people with BIG goals who refuse to let anxiety keep them small. https://peacefulpickings.com/


08/27/2026

Who needs to hear this today?
Life can feel heavy at times and anxiety might be taking over right now. Focus on staying present in the moment. Whenever your mind drifts, gently bring it back and notice the beauty around you, even during tough times. The way you talk to yourself matters—stay present and speak to yourselt like you would to your best friend. You’ve got this!
Follow for more and check out our resources in bio.

08/24/2026

Do the thing! Do you have big goals? Has avoidance and limiting beliefs gotten in your way? We’ve got tips and tools to help you get moving and reach those big goals.
Check out our Mastering Anxiety on Demand, a one-hour video course. Link in bio.

08/24/2026

Want to know how to be happy?
Live with love and be aware which means stay present in this moment, not too far ahead and not looking behind and to live each day with loving kindness to yourself and those around you.


08/19/2026

Is your inner critic getting the best of you?
Self-compassion and gentle self-talk are powerful tools for mental wellness and emotional support.
Take a moment for mindful reflection and offer yourself the same kindness you would give a friend. Check out our free cognitive distortion worksheet in our bio.
Share one kind thing you need to hear today in the comments and help create a supportive community.


08/18/2026

Summer isn’t over just yet! Let’s cherish the remaining weeks by staying present and taking note of all the wonderful things we love about this season. Remember, the next season will arrive naturally on its own.
Keep embracing and enjoying this special time.

08/17/2026

If you're feeling stressed out and anxious, remember that we're here to support you. Take a moment to explore the helpful resources in our bio—they're here to help you find some peace of mind. You've got this!

08/16/2026

Join Dawn Catucci, a seasoned cognitive behavioral therapist, as she presents effective strategies in her on-demand video course “Mastering Anxiety: How to Lower Anxiety and Build Resilience." Learn practical tools to achieve greater peace and balance in everyday life. The course is now accessible at peacefulpickings.com—see the link in our bio!


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Address

PO BOX 134
Briarcliff Manor, NY
10510

Telephone

+19147620996

Website

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