04/30/2026
✋ Raise your hand if you’ve had Lyme disease, fatigue no matter how much you rest, sore muscles despite rest days, and extreme discouragement as a result.
I’ve been there, and as a couch-sufferer-turned-ultra runner, there’s a few things I wish someone had told me a lot sooner🚨
Detox, detox, detox. When you are fighting an autoimmune disease, your body is in a constant state of stress. Flushing toxins out becomes an extremely strenuous burden.
Walking, running, sauna, cold plunging - anything that gets the lymphatic system lit up without over-taxing your adrenals is imperative to healing.
At the same time, your immune system takes a HUGE hit, and maintaining gut integrity is essential to keeping the right nutrients in to be absorbed.
COLLAGEN can heal your gut with its incredibly high level of l-glycine - this helps repair those holes that are caused in the gut lining, so that food particles and toxins are digested where your body can actually use + dispose of them.
15g collagen minimum daily is where I started to see a shift in tolerance of food, without my stomach screaming at me after every meal.
And then we just build from there - detox, replenish, detox, replenish, detox, replenish 🔁 🔁 🔁
Health is a game of longevity - and when you start treating it like a privilege instead of a burden to maintain, your body finally starts to feel the difference you’ve been fighting for all along🙌
Drop a 🙋♂️ in the comments if this resonates ⬇️⬇️⬇️
