Benefit PT

Call Website Contact the practice

Benefit PT NJ based orthopedic and sports physical therapy:

479 Union Ave, Bridgewater NJ 08807

179 Route 206, Chester NJ 07930

09/30/2026

Here’s a hip stretch to try with our PT Gab!

09/10/2026

PT instructions taken a little too literally

08/04/2026

Are you having any back or neck pain from sitting down too long? Here are some exercises from our PT Gab to try!

Banded W’s
Strengthen your upper back and improve posture by pulling a resistance band into a “W” shape. Focus on squeezing your shoulder blades together while keeping your shoulders down and away from your ears.

Upper Trap Stretch
Relieve tension in the upper trapezius muscles by gently tilting your head to one side until you feel a stretch along the side of your neck. Keep your shoulders relaxed and avoid pulling aggressively. Hold the stretch while breathing deeply.

Thoracic Extensions
Improve mobility through your upper back by extending over a foam roller or other support. Keep your core engaged and avoid arching through your lower back.

Lots of snow overnight and more to come❄️Both locations will be closed for the day!! Stay safe and warm🔥
02/23/2026

Lots of snow overnight and more to come❄️
Both locations will be closed for the day!! Stay safe and warm🔥

Due to weather conditions, both locations will be closed for the morning hours!! We will keep you updated for our aftern...
02/23/2026

Due to weather conditions, both locations will be closed for the morning hours!! We will keep you updated for our afternoon schedule!!

Stay safe and warm❄️🔥

Merry Christmas 💙 BeneFit Physical TherapyWe hope everyone had an enjoyable christmas surrounded by family & friends🎄 ...
12/26/2025

Merry Christmas 💙 BeneFit Physical Therapy

We hope everyone had an enjoyable christmas surrounded by family & friends🎄

Even on snowy days and cold weather, we are here for you!💙🖤Everyone LOVES a snow day❄️☃️
01/10/2025

Even on snowy days and cold weather, we are here for you!💙🖤
Everyone LOVES a snow day❄️☃️

MERRY CHRISTMAS!! From our BeneFit family to yours!💙🖤🎄✨
12/25/2024

MERRY CHRISTMAS!!
From our BeneFit family to yours!
💙🖤🎄✨

This Saturday!! 7:30am is start time!SEE YOU THERE🖤💙
10/17/2024

This Saturday!! 7:30am is start time!
SEE YOU THERE🖤💙

We LOVED our ice cream!🍦✨Thank you for the ice cream!✨
07/07/2024

We LOVED our ice cream!🍦
✨Thank you for the ice cream!✨

Address

Bridgewater, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 8pm

Telephone

+19082035200

Website

Alerts

Be the first to know and let us send you an email when Benefit PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Benefit PT:

Shortcuts

Share

Category