Pav Yoga-Brock

07/31/2026

Well Brock that’s a wrap. Today was the last class in the Brock studio and we are super sad to be leaving yall. It has been a joy to be out here for a few years and grow a community.

Thank you for sharing some of your happiest moments and saddest moments with us. We are thankful that we could be here for you through some of your ups and downs.

Although it’s hard to say goodbye we know that there are bigger things just around the bend. I know that I (Ally), will be leaving a piece of my heart behind as this chapter closes.

Stay active, be healthy and take care of each other.
Remember we aren’t far away in Weatherford and would love to see some of yall stop by. Don’t be strangers 💙💛

07/06/2026

Brock Pav’ians,
We have made the difficult and heart breaking decision to close the Brock studio. Our last day still be July 31st.
We have loved spending our time out here building a community and being a part of your lives.
Lots of memories, tears and joy happened in our little space over the past few years and we wouldn’t trade it for the world.
Thank you for giving us the opportunity to be a safe space for you to grow.
We are still in Weatherford and will be adding more classes to that schedule. We aren’t too far away for you to come see us there!
Thank you to all those that supported us and became a part of our family 💛💙

06/24/2026

Only a few more days to win this beauty 💙
Put your name in the jar each time you come to a class to be entered in to win!

06/11/2026

Summer schedule change! We took a few classes off the schedule so please check to see the newness!

06/02/2026

Kristi is killing it with these strength and stretching classes! You can do it in a chair or on a mat!

06/01/2026

Today is June 1st and we have a contest for yall! Each time you take a class you get entered in to win this AWESOME sweat towel that covers your car seat.
It’s hot. It’s summer. And it’s sweaty! You definitely need this one of a kind seat saver this summer.

05/21/2026

No classes in Brock but TWO classes in Weatherford for Monday Memorial Day!

We will have two classes for you to choose from on Monday for Memorial Day!
Kayde is bringing the heat for you at the 11:00am for a Hot Power Vinyasa and at 12:15 she is hitting the mat for Hot Mat Pilates.
Pav Yoga-Brock will be closed all day.

05/15/2026

Technology is great...until it isn't.

We are living in a time where there is an app for everything and ai has made our lives so much easier. In fact, I chatGPT'ed just how many yoga apps there are on the market right now.
250,000 with over half of those being dedicated to yoga and meditation.

Please hear my heart when I say this: Just because it is more accessible and easier to take a class from the comfort of your own home DOES NOT mean that it is better.

The only thing that we have as a studio that apps or ai cannot compete with is the art of a community. These apps cannot give you a hug when you are sad and having a terrible day at home or work. They cannot rejoice and hug you when you receive the promotion at your job or your baby is born. They cannot link arms with you when you fall down.

But we can. And your community can. We are humans that thrive on social connection and our brains need that in order to have a healthy mental and emotional state. Bonus-it is normally a small business that you are supporting and not a corporation.

May is Mental Health Awareness month and if you are struggling you are not alone.
Yoga is better in an actual community of human beings where you can connect with one another on an emotional basis.

And believe me, our instructors do that and they do it well! But so does our little community of yogis.

If you haven't taken the jump and tried to come into a studio to practice yoga; really what are you waiting for?

04/28/2026

Just as a safety precaution for our students and our instructors! Stay home and stay safe 💧💧⛈️