Nocoastfit

Nocoastfit I’ve been a certified personal trainer since 2017, and an avid health fanatic for far longer.

25lbs of chicken breasts and 15lbs of pork. Some how, we never seem to get bored with it😎
01/24/2026

25lbs of chicken breasts and 15lbs of pork.
Some how, we never seem to get bored with it😎

It’s bulking season.
10/28/2025

It’s bulking season.

The key to losing weight with meal prep?Stick to just the meal prep. 🤷🏼‍♂️😂Poblano tacos, ftw!
03/19/2025

The key to losing weight with meal prep?
Stick to just the meal prep. 🤷🏼‍♂️😂

Poblano tacos, ftw!

Chicken. It’s what’s for dinner.
02/02/2025

Chicken. It’s what’s for dinner.

This week’s menu for NoCoastFit’s meal plan is all over the place!Steak over sweet potato/carrot mashLemon garlic tilapi...
01/26/2025

This week’s menu for NoCoastFit’s meal plan is all over the place!
Steak over sweet potato/carrot mash
Lemon garlic tilapia over brown rice
Rack of lamb with sautéed mushrooms
Turkey tacos
Honey BBQ chicken
Honey mustard chicken
Lemon pepper chicken
Too many sides to list 😂

Thanks to my sous chef Dana ❤️❤️❤️

Another meal prep order out the door!Chicken teriyaki stir fry and side saladTurkey, sweet potato and spinach over riceB...
01/19/2025

Another meal prep order out the door!

Chicken teriyaki stir fry and side salad

Turkey, sweet potato and spinach over rice

Baked salmon and asparagus over couscous and side salad

Mexican chicken bowl with black bean and low carb wraps

Meet those macros in the most delicious way possible with these pre home cooked dishes!

This week’s meal prep. They say it starts in the kitchen, I say that’s bs. It starts with a choice that most people aren...
01/18/2025

This week’s meal prep.
They say it starts in the kitchen, I say that’s bs.
It starts with a choice that most people aren’t willing to make.
The kitchen, and the gym are the easy parts.

This mf’er hasn’t done legs in 2 years?!That’s alright, I’ve got size where it really matters😏
01/16/2025

This mf’er hasn’t done legs in 2 years?!
That’s alright, I’ve got size where it really matters😏

Might be time to spike this guy’s milk with a little bit of estrogen. Can’t let my big brother actually get bigger than ...
01/10/2025

Might be time to spike this guy’s milk with a little bit of estrogen. Can’t let my big brother actually get bigger than me 🤨

Lazy Wednesday gym vibes with the wife.
01/08/2025

Lazy Wednesday gym vibes with the wife.

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Brookfield, OH
44403

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