DLoux Yoga

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DLoux Yoga

DLoux yoga offers a wide variety of classes for those interested in beginning their yoga journey or to those looking to deepen their experience.

23/03/2026

As teachers and healers we have a deep passion for what we do. We dedicate much of our free time to learning as much as we can and practicing what we teach. It is our hope that each time you take one of our classes or book a private session with us, that you walk away feeling seen and heard, and that you feel that you have received exactly what you were looking for in the moment. Maybe that is to work up a sweat, maybe that is to get out of your head and into your body or maybe it is to find compassion for yourself as you show up on your mat day after day. Whatever your reason for showing up is, our reasons behind the effort we put in are well worth it when we emerge from class to see the relaxation, relief and smiles on our practitioners faces.

This is why we go the extra mile behind the scenes, so that we can share what we have learned with you in hopes that you will find inner peace and contentment.

14/02/2026

Pittie gram!! Happy Valentines Day 💘. We aren't usually the type to fall for the Valentines hype, but Mary Lou and I decided the world needed something fun and full of love from us. gave us the pittie gram idea, so we put our own little twist on it and had a little too much fun with the photo shoot.

Sending you all pittie kisses and valentines wishes from dlouxyoga and Mary Lou.

04/01/2026

First sensory deprivation float of 2026 today! I am amazed at how loud silence can be..the most important lesson learned in my one hour float; the tension our bodies hold reverberates at an extremely high volume. The tension held in the jaw, the tightly clenched stomach, the flexed glutes. All of this holding overrides the quiet, steady rhythm of the heartbeat. It overrides the calm. The tension takes our softness and replaces it with a constant vibration leaving our bodies and our nervous systems on high alert without the ability to come down. The silent killer.

The key take away? We can't always feel the tension, sometimes we need to get deeply silent in order to hear the havoc we are holding on to.

The goal for the following year is to practice the softening. To practice the letting go. We don't aim for perfection, we aim for awareness friends.

Thoughts from the tank.

09/11/2025

Sunday morning relaxing and refreshing on the sofa with Ms. Mary Lou who, indulging in my delicious treats made special for me by my friend Mari. Sipping on fresh espresso roast and watching the world float by. Doesn't get better than this! Thank you ❤️🍁

03/11/2025

We wrapped up our very first retreat weekend, Healing Through Movement, this afternoon. I am beyond grateful to everyone who attended, everyone who encouraged those to attend, everyone who supported me along the way, my colleagues who have helped me make this dream come true, the amazing kitchen staff, the hardworking facilities staff and for cheering me on!

For those of you who missed this weekend, don't fret! There will be more to come! Be on the lookout for our 2026 calendar.

Surreal. It is beyond my wildest dreams that I am in a position to be able to help others heal. Thank you for trusting me.

20/10/2025

we are hosting our very first full weekend retreat! Eeek! SO excited because this program really ignites true healing and deep connections.

Healing Through Movement is designed for those in recovery and is held in the McIver Center, Wayzata, MN October 31st - November 2nd.

The cost for this restorative weekend gathering is $325 (and YES!) there are Scholarship dollars available for those who may need financial assistance in order to attend. Please do not let finances hold you back from inquiring, this is important work.

There are limited spots remaining for this flagship weekend. If you feel called to join us, reserve your spot today by emailing Jen Samet at [email protected] for more details.

I am beyond grateful to join you on your healing journey.

💚

16/10/2025

Today Mary Lou and I celebrate 9 years together!! This little dog makes my heart absolutely melt when she smiles like this. I am proud dog mom to the BEST rescue pittie a girl could ask for. And yes, she rescued me. ❤️❤️ Here's to many more Mare Bear. Happy gotchya day!!

🐾

09/09/2025

Help us celebrate .yoga 5th birthday! Free classes all week this week, half priced unlimited memberships for one month, raffle give aways and an amazingly supportive community! Come visit today, there is no better time than the present moment ❤️❤️

15/06/2025

Happy Father's Day to all the Dads out there!! ❤️

I am fortunate enough to have been brought up by not just one handsome man (pictured above), but two. My stepdad Craig (not pictured here) taught me how to be creative and how to dream real big. He taught me to trust in my intuition and my mind. Dear old Dad Ric (above) taught me how to live a life full of adventure and curiosity. He taught me how to build a life I am proud of. Both of them taught me that I can achieve anything I set my mind to and the value of hard work. Words cannot express how grateful I am to still have both of these men in my life.

Thank you to all the Dads uplifting their fiercely independent daughters and teaching them not to dull their shine no for anything or anyone. Shine bright my friends, from my two Dads to you.

21/04/2025

Join us this Sunday for our Mindfulness session of our four part Somatic Healing Workshop! Meditation has helped me to ease my mind and anxieties in the present moment while healing old wounds from the past and is an invaluable tool in my recovery journey. I am beyond happy to be able to share this experience with others that are interested!

Did you miss the other sessions in our series? Not to worry, these can be taken as stand alone sessions or you can add the remaining sessions to your calendar today!

Email [email protected] today for more info or to register.

Address

55428

Telephone

+16122983237

Website

http://www.dlouxyoga.com/

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