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Monday 4pm - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 4pm - 8pm Friday 10am - 6pm

Salt River Therapy

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Brooklyn, NY
Salt River Therapy

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Therapists that ACTUALLY get you. Email [email protected] for a consultation

11/06/2026

Guilt tells us that if we truly loved someone, we’d sacrifice everything for them. But unmanaged sacrifice doesn't cure mental illness—it only leads to burnout, exhaustion, and resentment. 🌿

Setting limits with a loved one living with a mental health condition isn't abandonment. It’s creating a safe, sustainable structure that protects both of your well-being over time.

You cannot pour from an empty cup, and taking care of your own mental health is what allows you to show up with patience and compassion. 🤍

Navigating caregiver guilt is heavy work. At Salt River Therapy, we offer compassionate therapy tailored for family members and caregivers. Tap the link in our bio to book a consultation today.
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10/29/2026

Living in a world designed for neurotypical brains can be exhausting, but having ADHD also brings incredible, unique strengths. 🌈✨

From hyperfocus and deep passion to innovative, outside-the-box problem solving and resilience, your neurodivergence comes with traits worth understanding and celebrating.

Swipe through to reframe how you view the ADHD brain! ➔

💙 Embrace your neurodivergence with dedicated support. At Salt River Therapy, our mental health professionals provide a safe, affirming environment to help you honor your strengths while tackling life's challenges.

✨ Take the next step in your wellness journey: 🔗 Tap the link in our bio to connect with a therapist at Salt River Therapy.
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10/22/2026

Most of what we’ve been taught about ADHD is based on outdated myths and stereotypes. 🧠❌

From assuming it’s "just a childhood phase" to believing it’s simply a lack of focus, these misconceptions create unnecessary shame and prevent people from getting the support they need.

Swipe through to bust 4 common ADHD myths! ➔

💙 Looking for personalized, evidence-based support? At Salt River Therapy, our mental health professionals specialize in affirming care. Whether you’re exploring a diagnosis or seeking strategies to manage daily life, we’re here to help.

✨ Start your journey with us today: 🔗 Tap the link in our bio to book a consultation with our team at Salt River Therapy.
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10/15/2026

Traditional productivity advice (like "just use a planner") often fails ADHD brains because it’s not designed for how neurodivergent attention works. 📲💡

These 3 actionable, ADHD-friendly strategies will help you better:

1️⃣ Body Doubling to anchor focus.
2️⃣ Micro-Stepping to overcome task paralysis.
3️⃣ Visualizing Time to manage time blindness.

Which of these tips are you going to try this week? Let us know in the comments below! 💬👇

💙 Need tailored tools for your daily routine? The professionals at Salt River Therapy are here to help you navigate life with ADHD, develop effective coping mechanisms, and thrive in your personal and professional life.

✨ Connect with our team: 🔗 Visit the link in our bio to get started!
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10/10/2026

Here are some common mental health myths we need to leave behind. 💬👇

Mental health isn’t a taboo subject—it’s an essential part of our overall well-being. Yet, misconceptions often prevent people from reaching out for the support they deserve.

Swipe through to bust these myths, share this post to help break the stigma, and remember: prioritizing your mental health is a sign of strength, not weakness.

💙 Ready to take the first step in your wellness journey?

You don’t have to navigate life’s challenges alone. At Salt River Therapy, our team of compassionate professionals is here to provide a safe, supportive space tailored to your needs.

✨ Book a free phone consultation with our team today at the link in bio 🔗
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10/01/2026

If you’ve ever felt paralyzed trying to start a task, lost track of time instantly, or struggled to manage intense emotions—it isn’t laziness. It’s executive dysfunction. 🧠⚡

Executive functioning is the brain’s control center. For neurodivergent individuals, tasks like prioritizing, remembering multi-step instructions, and initiating work require significantly more cognitive energy.

Save this post to remind yourself: your brain works differently, and that is okay. 🔖
At Salt River Therapy, our therapists offer compassionate, practical guidance to help you build tailored systems that work with your unique brain—not against it.

✨ Ready to work with a professional? 🔗 Click the link in our bio to schedule an appointment with Salt River Therapy today.
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09/23/2026

"You're just going through a phase." "Which side are you choosing?" "If you're in a relationship with a different gender, aren't you just straight now?"

Comments like these aren't harmless curiosity—they are forms of bi-erasure.

On Celebrate Bisexuality Day (and every day), it is crucial to talk about the real impact invisibility has on mental health. Bi+ individuals frequently navigate double marginalization—facing biphobia and invalidation from both straight and LGBTQ+ spaces. This continuous invalidation is linked to higher rates of anxiety, depression, and emotional exhaustion.

Your sexuality is not defined by who you are currently dating, your past experiences, or someone else’s inability to understand fluid attraction. Your identity is valid, complete, and real.

✨ Looking for an affirming space to talk? At Salt River Therapy, we provide inclusive, identity-affirming therapy where you never have to justify or explain your existence. We are here to support your mental health journey with care that respects all of who you are.

Accessible & Inclusive Support:
• In-network with Cigna and Aetna
• Sliding scale pricing options available

📍 Take the next step: Tap the link in our bio to book a consultation.
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09/10/2026

"From the outside, I looked like I had it all."

These were the words of a su***de attempt survivor featured by Good Morning America. Her name is Kelechi Ubozoh, 32-year-old from Oakland, California and her story is a powerful reminder that mental health struggles don't always look like crying in a dark room—sometimes, they look like a smile that’s masking deep pain.

Surviving an attempt was the beginning of her recovery journey—finding the right mental health support helped her rebuild a life worth living.

If you are carrying a heavy burden in silence, please know that your story isn't over yet. There is hope, and there is help available. 💚

✨Our team provides a safe, confidential, and compassionate environment to help you navigate crisis, processing, and recovery.

📍 Reach out to us today and visit the link in our bio to book an initial consultation.

If you are in immediate crisis, please call or text 988 to reach the Su***de & Crisis Lifeline (Available 24/7).
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***deprevention ***depreventionday ***depreventionday🎗

09/09/2026

September is Su***de Prevention Month, a vital reminder to honor those impacted, recognize the signs, and know where to find help. Su***de is a complex issue, but awareness and action can make a profound difference.

At Salt River Therapy, we offer compassionate mental health care to those struggling with thoughts of su***de or those who have been impacted by su***de loss. You are not alone in this journey.

If you or someone you know is in crisis, please reach out for help immediately. Here are critical resources in the US:

👉 Call or Text 988 (National Su***de & Crisis Lifeline)
👉 Text HOME to 741741 (Crisis Text Line)

We believe in the power of healing and recovery. Let's work together to prevent su***de and build a world full of hope.

👉 Ready to connect? Visit the link in our bio to schedule a consultation.
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***depreventionmonth ***deprevention

09/04/2026

When living with an invisible illness, one of the hardest parts isn't just the physical discomfort—it’s the constant exhaustion of trying to convince the world that your pain is real.

Living with persistent pain alters the nervous system, which frequently leads to anxiety, depression, burnout, and emotional fatigue. At the same time, unmanaged stress and emotional distress directly increase pain sensitivity.

It’s not "all in your head." It’s an interconnected mind-body response, and you deserve support for both sides of the experience.

✨ We are here to help. At Salt River Therapy, our team supports individuals navigating the complex intersection of chronic physical pain, mental health, and illness. You don't have to mask your experience or carry it alone.

💙 Flexible & Accessible Care:
• We offer a sliding scale fee structure to fit your budget.
• We are in-network with Cigna and Aetna.

📍 Ready to take the next step? Tap the link in our bio to book an initial consultation.
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Address

26 Court Street
Brooklyn, NY
11201

Opening Hours

Monday	4pm - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	4pm - 8pm
Friday	10am - 6pm

Telephone

+16466578646

Website

https://saltrivertherapy.com/

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