NIcole Medas

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05/19/2026

There are so many versions of this FT flow I love. It makes me feel so strong and powerful.

Wide Founder
Gorilla
Wide Founder
Forward Fold
(+ I added push-ups)
Then reverse the sequence, starting from the Forward Fold.

*Only the first half of the workout is shown.

Play. Ground. Be self aware. Do

03/23/2026

If you are only training your body in separate parts, you are missing out on some undeniable power.
•••
trains your body as a muscular whole (it’s a team sport), so when you are cleaning. swinging, or snatching heavy KBs (this is 2x 44lbs), you know your body will efficiently and effectively move properly and disperse the gravitational forces so your spine (or joints) are spared.
•••
Check out their website (link on homepage)!

03/14/2026

My first love. 🥊

Find the thing that lights you up — you’ll always come back to it.
Try new activities. Explore. Play. If it doesn’t fire you up, it’ll always be harder to stay consistent.

Give boxing or kickboxing a try.
Hitting and punching things is therapy like no other.🔥

03/07/2026

Coming out of Gorilla Pose into a Founder Pose.
These aren’t just poses — they’re a feeling.
The posterior chain lights up from head to heel.

(do FT in the sand — it is the best).

02/22/2026

One of my favorite all time quotes:

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~Socrates

Don’t go through life without discovering your strength. Watching your body get stronger and realizing what you’re capable of is one of the most empowering feelings there is.

When you’re strong, life opens up.
You feel more capable, more resilient, and more confident in everything you do!

Start where you are. Take an online class — one KB or DB is all you need to begin building strength.

Thank you — best classes ever!

02/08/2026

Most of you sit all day.
That means tight hip flexors + sleepy glutes.

Wake up your posterior chain.
Glutes. Hamstrings. Spinal stabilizers.

Use your breath to create length and stability.
Feel taller. Stronger. More connected.

Start today. Go to the website. Join the App.

Address

Brooklyn, NY
11201

Website

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