EDGE Fitness Performance

Home
United States
Brownsboro, AL
EDGE Fitness Performance

Our mission is to help you maximize your fitness potential. Supplements won't do the work for you, w

05/20/2026

POV: You promised yourself you weren’t going to come out too hot but you’re already redlining and the only choice is to smile through the pain + hold on for dear life.

05/18/2026

Murph Prep Week 4: Final Tune Ups

We’re one week out from Murph, so this week we’re putting the finishing touches on our prep + srategy.

If you plan to wear a vest, wear one during today’s training.

This one starts with an 800m run. Run this slower than you have to, and it’s a good idea to do the same when you do Murph. You’re not going to PR because of how fast you run this first mile, but you can ruin your workout by coming out too hot.

When you get back, start the clock for a 10 minute AMRAP of “Cindy”, which is how most people break up the reps for Murph, and also the fastest way to do it.

Since it’s only 10 minutes, the number 1 goal here is to not stop moving. That doesn’t mean you can’t take short breaks, but they need to be calculated, and not hands on your knees tired breaks. Find a pace that works for you!

Once that 10 minutes is up, head back out for another 800m run. Here, push the pace and “empty the tank” - you’re done after this! You should expect the first 200m or so to be tough after all of those air squats, but really try to finish strong on the last 400m.

Thanks for joining us on this Murph Prep series - remember, this is about honoring our fallen, so give it your best and you’ll do great.

05/16/2026

All set up at the today!

Looking forward to some familiar faces and meeting some new folks at one of our favorite spots to be — a local comp!

05/14/2026

Some days are going to try to knock you off course...

Bad sleep... busy schedule... low motivation... you get it.

That's normal.

The goal isn't to build a life where nothing gets in the way. How boring would that be?

The goal is to become the kind of person who doesn't fold every time something does.

Motivation knocks over easy.... discipline doesn't.

Every time you show up when it's inconvenient, you build something stronger than motivation.

You build trust with yourself.

You build resilience.

You build proof you're harder to stop than you used to be.

Today doesn't have to be perfect. You don't have to crush everything.

Just do something that keeps you on course.

Get the walk in. Hit the workout. Prep the meal. Drink the water. Make the better choice.

You don't need to be unstoppable today.

Just refuse to be easy to stop.

05/12/2026

THE WALL |

Where most people pack it in and settle for “good enough”…

But the high achievers break right through it and keep going, no matter how much it hurts.

Break through.

📷:

05/09/2026

Murph Prep Week 2 Finisher: Push-up Volume Builder.

This workout is best served as a finisher, warmup, or when you’re stretched for time/equipment.

Workout:
Alternating EMOM until failure:

Minute one: 5 burpees
Minute two: 5 push-ups
Minute three: 6 burpees
Minute four: 6 push-ups

Continue to add one rep to each movement each round until failure.

This one starts painfully slow, but by the time you’re 12 minutes in you’ve already done 45 burpees and 45 pushups. It builds up quickly.

Save this, try it this week, and follow along. We’ll keep building each week leading into Murph.

If anyone can make it through minute 30, you’ve got a $100 gift card from us 😎

05/04/2026

Murph Prep Week 2: Volume Builder.

Last week we focused on getting a baseline.

This week is about learning how to keep moving when the volume starts to add up.

Workout:

5 Rounds
400m Run
15 Pull-Ups
30 Push-Ups
45 Air Squats

The goal is not to sprint round one.

The goal is to stay steady, break reps before you have to, and learn where your pace needs to be when Murph gets uncomfortable.

Biggest tip: break your push-ups early.

Save this, try it this week, and follow along. We’ll keep building each week leading into Murph.

05/01/2026

When you make things more convenient, it is way easier to stay on track.

30 serving creatine, built to go wherever you go.

Grab your bag today!

04/27/2026

We’re kicking off a Murph Prep workout of the week series…

We’re only 4 weeks away from Memorial Day and Murph, and each week we will be posting a workout to help you get ready.

Week one is simple — a Half Murph. This is a great baseline test to help you identify your strengths and weaknesses, and give you the next 4 weeks to improve.

Murph is an amazing + challenging workout, and it can punch you right in the nose if you’re ill-prepared. Our goal here is to provide some stimuli to prepare you the best we can in a 4 week period.

For most people, the breaking point is the push up volume. Luckily, that’s one or the movements we can really make some progress on improving over the next 4 weeks which will make the workout much more enjoyable.

Try this half Murph out this week and let us know how it goes!

04/25/2026

If you wanna be a big dog, you’ve got to be willing to to the place where the big dogs go:

The pain cave.

It was never meant to be easy…

So lean into it when gets hard…

And don’t cheat yourself out of the best version of you.

📷:

04/24/2026

There’s a gap.

You feel it mid-workout when your lungs are on fire and the clock still has a minute left…

You feel it at 5am when the alarm goes off and the bed is winning…

You feel it when the weight isn’t moving and your brain is already writing the excuse.

That gap — right there, in that exact moment — is where everything is decided.

Not in the gym on your good days. Not when the music is right and the energy is high and the PR feels inevitable. Those days are a gift. But they’re not where you’re built.

You’re built in the gap.

The athletes who keep going aren’t fearless. They’re not immune to doubt or fatigue or the voice that says this is enough, you’ve done enough. They just refuse to let that moment be the one that defines them.

So when you feel it today — and you will — remember that the distance between who you are and who you’re becoming isn’t measured in miles or pounds or times on a whiteboard.

It’s measured in what you do in that one moment.

Close the gap.

Address

1024 Moontown Road
Brownsboro, AL
35741

Telephone

+12563484291

Website

http://www.edgefitnessperformance.com/

Alerts

Be the first to know and let us send you an email when EDGE Fitness Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EDGE Fitness Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Brownsboro?