Revealing Sacred Spaces, Dawna Fulton LPC Associate

06/17/2026

We get so caught up in all or nothing thinking. It is okay to slow down. It is perfectly acceptable to do things in steps. Give yourself permission to solve one small problem at a time! Little pivots make a big difference in the long run!

💙💙💙

06/15/2026

Keep going✨

Your journey is more than just for yourself, it's proof that healing, strength, and growth are possible even in the most difficult circumstances.

You are a source of light and encouragement to others👏

Keep going. You're capable. You're strong. You're amazing.

06/05/2026

Happy Thursday!

Gratitude gets dismissed as feel-good advice. The research tells a different story. ⬇️

When your mind generates authentic gratitude, it triggers the release of dopamine and serotonin, the neurotransmitters your brain uses to regulate mood and build resilience. Over time, that response compounds. Your brain gets better at finding what's good. Your default state starts to shift.

You're training your mind every single day, whether you mean to or not. Gratitude is one of the few tools that trains it in a direction you actually want to go.

The science is clear. The entry point is simple. One genuine moment of gratitude changes the chemistry your brain is running on right now.

Send to someone you're grateful for. 💛

06/01/2026

05/29/2026

A good reminder 🌸

05/27/2026

❤️‍🔥❤️‍🔥❤️‍🔥

05/27/2026

"Mondays"

05/27/2026

It is okay to not be okay. It is also okay to stop and take care of yourself or ask for help.

If you need help, please do not hesitate to ask.

https://texassuicideprevention.org/
https://988lifeline.org/

We have a worksheet on our self-care page titled “Everything Is Awful And I’m Not Okay.” It gives you questions like those in this image and more to ask yourself before you throw in the towel. We know there are so many people out there who are overwhelmed and struggling. These questions are really helpful when you find yourself in that place. Addressing your basic needs can truly help you through a heavy moment.

We know it won’t solve the bigger issue, but the goal is to see yourself through the heavy moment. Making it to the other side, taking it step by step. Minute by minute. Hour by hour. Day by day. You’ve made it this far, and you will make it through this, too. You are stronger and more capable than you think.

This worksheet can be used alone or as a companion to the guided practice
“In The Midst of Depression” led by LMHC Joseph Burton, which is available at twloha.com/toolkit.

05/18/2026

Having this mindset changes everything❤️