What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 5:30pm

Accel Physical Therapy

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Brunswick, ME
Accel Physical Therapy

At Accel PT, we’re here to help you get back to your optimal health and function. The best in physical therapy to get you back to your best!

Excellent outcomes with our accelerated individualized care!

06/24/2026

🤸 Wellness Wednesday: Why Stretching & Mobility Matter

Stretching and mobility aren’t just for athletes—they play an important role in everyday life. Whether you’re bending down to tie your shoes, reaching for something on a high shelf, getting out of the car, or carrying groceries, good mobility helps your body move efficiently and comfortably.

When joints and muscles become stiff, simple daily tasks can feel more challenging and may increase stress on other areas of the body. Regular stretching and mobility exercises can improve flexibility, maintain joint health, reduce aches and pains, and help prevent injury.

Taking just a few minutes each day to work on your mobility can make a big difference in how you move, feel, and function. Your future self will thank you! 💪

06/23/2026

🎉 Celebrating 9 Years of Helping Midcoast Maine! 🎉

Nine years ago, Accel Physical Therapy opened its doors with a simple mission: provide exceptional, personalized care that helps people get back to doing what they love.

Today, we’re incredibly grateful for every patient who has trusted us with their recovery, every referral from our community, and our amazing team who makes a difference every day.

💜 Over the past 9 years, we’ve been honored to help thousands of patients move better, feel better, and live better.

Thank you for being part of our journey. We look forward to continuing to serve the communities of Brunswick, Topsham, and beyond for many years to come!

Here’s to the next chapter of growth, healing, and success. 🥂

06/22/2026

🦵 Know Your Knee

Your knee relies on several important structures working together to provide stability and smooth movement. The ACL, PCL, MCL, LCL, and menisci help support the joint, absorb shock, and guide proper motion during walking, running, and daily activities.

When these structures become injured, pain, swelling, and instability can occur. Keeping your knees strong and mobile can help you stay active and reduce your risk of injury.

StayActive MoveBetter HealthyMovement

06/19/2026

💻 Ergonomic Setup Tips for a Healthier Workday

Spending hours at a computer? Your workstation setup can make a big difference in preventing neck, back, shoulder, and wrist pain.

✅ Monitor at eye level ✅ Keep shoulders relaxed ✅ Elbows bent to about 90° ✅ Wrists in a neutral position ✅ Feet flat on the floor or a footrest ✅ Sit with your back supported

Don’t forget to take movement breaks every 30–60 minutes. Stand up, stretch, and give your body a chance to reset.

Small adjustments today can help prevent aches and pains tomorrow!

WorkFromHome NeckPain BackPain MoveBetter Wellness

06/17/2026

🎉 Celebrating 9 years!!! 🎉

9 years ago we opened our doors to this amazing community. Today we reflect on those years as we look forward to many more.

There have been many changes, but one thing that hasn’t changed is our commitment to providing the absolute best patient care in the Midcoast community.

Your support and trust in us is as a go to provider for this community is what drives us each day. Thank you to all of our patients, provider relationships, and all of our amazing community friends.

None of this is possible without our amazing staff who continue to go above and beyond to provide you with the Accel experience.

A big thank you to our amazing patients, you are the reason we’re here, and we thank you for trusting us with your PT needs.

06/16/2026

🦴 Osteoporosis Treatment: Building Stronger Bones

A diagnosis of osteoporosis doesn’t mean you should stop moving—it means movement becomes even more important. Physical therapy can help improve strength, balance, posture, and coordination, reducing the risk of falls and fractures.

Treatment may include: ✅ Weight-bearing exercises ✅ Strength training ✅ Balance training ✅ Postural education ✅ Fall prevention strategies

Combined with proper nutrition, calcium, vitamin D, and medical management, exercise is one of the most effective tools for maintaining bone health and independence.

Strong bones start with safe movement. 💪
StrengthTraining BalanceTraining MoveBetter StayActive PhysicalTherapist

06/15/2026

🦴 Osteopenia vs. Osteoporosis: What’s the Difference?

Both osteopenia and osteoporosis involve a loss of bone density, but the severity differs.

📊 Bone Density (DEXA Scan) T-Scores: • Normal: -1.0 or higher • Osteopenia: Between -1.0 and -2.5 • Osteoporosis: -2.5 or lower

What Do These Numbers Mean? A T-score compares your bone density to that of a healthy young adult: ✅ A higher score means stronger bones. ⚠️ A lower score means bones are becoming thinner and weaker.

🦴 Osteopenia Osteopenia is considered low bone mass and is often a warning sign that bones are weakening. While fracture risk is increased, it is not as high as with osteoporosis.

🦴 Osteoporosis Osteoporosis occurs when bone loss becomes severe enough that bones become fragile and more likely to break, even from minor falls or everyday activities.

How Physical Therapy Can Help: ✔️ Improve balance and reduce fall risk ✔️ Increase strength and stability ✔️ Promote safe weight-bearing exercise ✔️ Improve posture and mobility

Taking steps early can help protect your bone health and maintain an active lifestyle.

FallPrevention StrongBones AccelPhysicalTherapy

06/12/2026

🎉 Happy Friday!

As you head into the weekend, remember that movement doesn’t have to be complicated. A walk, a stretch break, a workout, or time spent doing something you enjoy can all help keep your body feeling its best.

Take a few minutes today to move, recharge, and invest in your health. Your future self will thank you.
What are your plans to stay active this weekend? Let us know below! 👇

Wellness FeelBetter AccelPhysicalThera

06/11/2026

Balance exercises can help improve stability, strength, confidence, and reduce fall risk as we age.

These simple exercises are a great way to stay active and support independence in daily life. Always make sure you have something sturdy nearby for support and only perform exercises if you feel safe doing so.
Consistency is key — small daily movement can make a big difference!

Wellness MoveBetter StrengthAndBal

06/09/2026

Physical therapy is about more than recovery — it’s about helping you move better, feel stronger, and live healthier every day. 💪

✨ Benefits of Physical Therapy:
• Reduce pain naturally
• Improve mobility and flexibility
• Prevent future injuries
• Enhance balance, strength, and overall well-being
• Support long-term health and independence

Whether you’re recovering from an injury, dealing with chronic pain, or looking to stay active, physical therapy can help you get back to doing what you love most.
Your body was made to move — take care of it. 🙌

Mobility Wellness Recovery StayActive PhysicalHealth

Address

114 Bath Road Suite 201, Inside Martin’s Point Healthcare (2nd Floor)
Brunswick, ME
04011

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 5:30pm

Telephone

+12078448923

Website

http://accelptme.com/

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