Chill Out Yoga

Chill Out Yoga Gentle, beginner-friendly Trauma-Informed Yoga and meditation class in Central Arkansas. A calm, welcoming space—no experience needed.

06/12/2026

⚡️Adults tonight at 630pm
⚡️Kiddos tomorrow at 12pm

Both classes are in the big room at Andrea's School of Dance 💜

✨️ Next class is Friday at 630pm!Hope to see you at Andrea's School of Dance on Friday!And bring the kiddos on Saturday ...
06/11/2026

✨️ Next class is Friday at 630pm!

Hope to see you at Andrea's School of Dance on Friday!
And bring the kiddos on Saturday for Kids Yoga at 12pm!

💜 See y'all tonight at 7 at Andrea's
06/09/2026

💜 See y'all tonight at 7 at Andrea's

Oh look, it's me! I had to share because if you know, you know!😂 Raise your hand if you've heard me talking about eatin...
06/09/2026

Oh look, it's me!
I had to share because if you know, you know!😂 Raise your hand if you've heard me talking about eating cake after class! 🫣🙋‍♀️

06/08/2026

📣 Tuesday Yoga folks!
We will be having class in the middle room at Andrea's this week!
See you tomorrow at 7pm!

🎉First kids Yoga class was a smashing success!!🎉They did so great! Each one got to pick out their own Breathing Buddy to...
06/06/2026

🎉First kids Yoga class was a smashing success!!🎉

They did so great!
Each one got to pick out their own Breathing Buddy to keep them company during class, and choose a kitty cat mask to wear during guided meditation. We also blew bubbles to learn how to do slow, steady exhales - just like Yogis do!

Today they learned the Four Square Breathing technique that they can do anytime they feel nervous or under pressure. They learned how to throw a proper private tantrum in their room to get any big, angry, or overwhelming feelings out on their own. We did some stretches and practiced focusing and balance, and then they learned how to quiet their mind and imagine their own personal Happy Place where they can go anytime they feel lonely, sad, or scared.

It was a fabulous day, and every one of them said they liked it and wanted to come again next week! So here we go!

✨️Kiddos Yoga Class, ages 7-14, will be every Saturday in June at 12pm at Andrea's School of Dance!

Each class is $15 per kiddo, please message me if you plan to come so we don't get too crowded.

Thanks to everyone that came and brought your kiddos, it went even better than I thought it would and they did amazing!🙏💜

✨️Saturday is Kids Yoga Day!✨️It's the first ever Kiddos Yoga Pop-up Class tomorrow at Andrea's School of Dance!I am so ...
06/06/2026

✨️Saturday is Kids Yoga Day!✨️

It's the first ever Kiddos Yoga Pop-up Class tomorrow at Andrea's School of Dance!
I am so excited for this one! Can't wait to see how we do! 🤗

✨️Friday night class is at 630pm at Andrea's School of Dance! Come take a break!
06/05/2026

✨️Friday night class is at 630pm at Andrea's School of Dance! Come take a break!

✨️Class tonight at 630pm at the Clubhouse at Hurricane Lake Estates
06/03/2026

✨️Class tonight at 630pm at the Clubhouse at Hurricane Lake Estates

✨️Super last call for the Pop-up Kids Yoga class this Saturday!Ages 7-12ish, please comment or message me to sign up you...
06/02/2026

✨️Super last call for the Pop-up Kids Yoga class this Saturday!

Ages 7-12ish, please comment or message me to sign up your kiddo and get more information. This first class is ✨️FREE✨️ but space is limited.

Address

Bryant, AR
72022

Telephone

+15019091595

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