Staci Norris- healthy lifestyle

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Bryson City, NC
Staci Norris- healthy lifestyle

My mission is to help you achieve your health and fitness goals in this busy world we live in! You on

12/01/2021

It’s BIRTHDAY MONTH for the sweetest boy 👦🏼 who made me a momma!!!! I can’t get over he is turning 8️⃣ In 10 days!!!!!

He is getting so tall! He is at my shoulders and I can wear his shoes!!! He is going to be taller than me soon!!! He has the kindest heart!! Just hard to believe! Time slow down!!

11/30/2021

Today I did something I’ve never done…and something I haven’t done in years!!!

I did my first box jumps!
I did a CrossFit class!

I did CrossFit years ago after Robert was born. I remember the coach telling me so many times to stop letting my mind stop me from doing things I was capable of doing! I’d always second guess my ability and my strength! So today, I found myself there again with box jumps! I started my first round as step ups and then finally was like “Staci you can do this! You are strong enough!!” So I gave it a try and kept doing them! They weren’t all perfect but that leaves room for improvement! I’m just proud of myself for doing almost 30 box jumps!

Life has been a lil bit for a struggle for me lately. My husband and I have had a few conversations and with the encouragement from a friend, I joined a class today and enjoyed it!! Hoping this plus a few other changes will get me back to feeling like myself again!!!

11/29/2021

"Seeing is believing, but, sometimes, the most real things in the world are the things we can't see."

Polar express 🚂 🎅

11/28/2021

House divided fun today

11/25/2021

Happy thanksgiving 🍁🦃

From my family to yours!!! Beyond thankful for my amazing husband and our two boys! Thankful for our families that surround us 🧡

11/16/2021

Who schedules a work meeting and doesn’t show up?
Who doesn’t attend work just because they aren’t feeling it?

No one if they want to keep their job!!

So why is it that many of us cancel on ourselves!?
We schedule a time to workout and cancel…
We plan to start a new healthy routine…life is busy so we don’t start or we quit. As a mother and a wife, I understand life does happen. A kid gets sick or an emergency happens but this shouldn’t be an every day thing.

Start treating your health as a job! Don’t completely cancel your workouts, reschedule them! Commit to them!

Since I know many of us have busy lives and the holidays are here which equals more busy. i have a 20 minute 5 days a week program for you. And if 5 days is too much that’s fine! Let’s just start with what doesn’t overwhelm you!

Drop a heart ♥️ below or message me if you want the sample of the workout I just shared!

11/11/2021

My heart gained a new respect and love for veterans when I met my to be husband in 2010 and then when he deployed for the first time when we were engaged, then when we started to build a family and then his second deployment with two kids.

A Veteran is someone who is serving or has served in the military.
A Veteran wears so many hats in many ways; lots of times all at once!!

Our favorite veteran is Jonathon Norris

He wears his uniform with pride and honor! He truly cares for all those who serve and especially those in his unit!!! We are so proud of our veterans and how well he wears all his hats!!
Thanks for your service for our freedom!!!

Thank you to all the veterans serving now and in the past!!! ❤️🤍💙🇺🇸

10/25/2021

My kids crashed date night and a wedding 🤪🤣
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Instagram vs reality
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I love the poses photos but the silly ones are my favorite.
Which style do you prefer when doing photos?

Posed or candid photos?

10/17/2021

Saturdays are BEST spent with family and friends! Especially when you get to see your bestie after almost a year!!!! It’s been too long and today wasn’t long enough! 🏈🐔

10/03/2021

It’s Saturday in South Carolina!! 🏈

What a fun Saturday!! It was hot and I may of been able to work on my tan but the seats and time with family were worth it!!!

Address

Bryson City, NC
28713

Website

http://www.beachbodycoach.com/getfitwithsqn

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