A Way Forward Quality Mental Health Care LLC.

A Way Forward Quality Mental Health Care LLC. Mental health and wellness blog that promotes any workshops, and future telemental health services.

07/30/2026

If you find yourself saying I will do it when I feel like it. See what it is like to do it now. It needs to be done.

07/30/2026

CBT helps to train your thoughts to serve you well. While DBT is behavioral techniques for choosing actions that build the life you want to live. Mindfulness practices for experiencing greater presence in the moment.

07/22/2026

I will be posting new ideas for CBT journal prompts by this weekend.

04/12/2026

Permission giving thoughts are thoughts that occur when you give yourself permission to accomplish them. For example I give myself permission to start my own successful business.

04/12/2026

Look at the times when you worry or think everything is a catastrophe. Picture yourself using your resources to cope if it were to occur.

04/12/2026

Instead of assuming the worst, what if it turns out great? Because the outcome is uncertain just assume it will go well. Focus your attention on what you can control.

03/27/2026

I will be posting new CBT or Cognitive Behavioral Therapy writing prompts for your Journaling therapy techniques to add to your creative writing or creative journals. I will add to this post by this weekend.

12/21/2025

Happy Holidays and a Happy New Year 2026 to everyone!

12/16/2025

Journaling is a creative way to empower and express yourself. Junk Journaling is even more fun to make art books.

12/16/2025

If you want to help people, become a health coach. You don't need a degree for health coaching. Just take a course at Efficient Coach and get your certification. Then start your own business. They teach you how. Then accept all insurances. You can make $200 an hour.

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Buffalo, NY

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+17163168805

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