The Mama Coach Ariana Girling Fnp-Bc

09/17/2026

Your child has been on two naps a day for what feels like forever…

You didn’t know when, or how it would change. I have even seen some children as young as 10 months old be ready for one nap a day. But your wondering is my child ready for this? What are some of the signs?

Some children continue on two naps a day until closer to age two and still do perfectly fine. Every child is different, but physiologically many things remain the same when it comes to sleep.

Let me help you take the guess work out of your toddlers schedule. Whether naps are the battle, bedtime, overnights, or all three I can help. Comment or DM me the word SLEEP to schedule your free 15 minute call and I will assess their schedule for you. 😊

09/15/2026

✨ ONE YEAR OF THE MAMA COACH ✨

One year ago, I took a leap of faith and decided to believe that I could build something of my own. Something that combined my passion for healthcare, my love for supporting families, and my desire to make parenthood just a little bit easier.

And WOW…what a year it has been. 🥹❤️

While The Mama Coach has only been part of my journey for one year, I’ve been in healthcare for 12 years, with the most recent 6 years focused on maternal and child health. But building my own practice has taught me things that no textbook, classroom, or job ever could.
This year has been filled with growth, learning, new challenges, incredible families, and so many moments that have reminded me exactly WHY I took that leap.

To every family who trusted me to be part of your journey, thank you. ❤️

Whether I helped you during pregnancy or postpartum, through breastfeeding or feeding challenges, sleep struggles, potty training, or taught you infant and child CPR and choking skills…your family has left an impact on me.
I truly believe that every family I’ve worked with has touched my life, and I hope in some small way, I’ve touched yours too.

I’m especially grateful for the amazing community of moms I’ve had the privilege of meeting in both Buffalo, New York and now Tampa, Florida. From the families who found me through social media to the ones who became friends, referrals, and part of my Mama Coach community, you have all helped make this first year so incredibly special. 🫶🏼

And to all of the wonderful providers and professionals I’ve had the opportunity to meet, collaborate with, learn from, refer to, and teach alongside this year, thank you. Whether we connected through a class, a referral, a networking event, or simply a shared passion for helping families, I’m so grateful for every connection. It truly takes a village, and I feel so lucky to be surrounded by people who care so deeply about the families we serve. 🤍

And now…here’s to YEAR TWO! 🥂✨

I’m so excited to see what the next year holds for The Mama Coach and to continue helping even more families feel confident, supported, and heard throughout their parenting journey.
Thank you for believing in me, trusting me, collaborating with me, and allowing me to do what I love.

Here’s to continuing the mission of making parenthood easier, one family at a time. ❤️

09/11/2026

Come see me and other great providers at the Tampa pregnancy & baby expo on 9/19 and 9/20!

🚨 WHAT WOULD YOU DO IN AN EMERGENCY?

When it comes to our children, knowing what to do in those critical first moments can make all the difference.

Join Ariana Girling, The Mama Coach, LIVE on the stage at Family Vibes Baby Expo for an important, hands-on educational session designed to give parents and caregivers the knowledge and confidence to respond when it matters most. ❤️

As a Family Nurse Practitioner with 12 years of healthcare experience, Ariana is passionate about helping families feel prepared before an emergency happens. Her mission was inspired by the unexpected loss of her infant daughter—and today, she uses her experience to help other families become more confident and prepared.

🎓 You’ll learn:
👶 When and how to call for help during an emergency
🍼 How to recognise choking vs. gagging
🚨 Choking rescue techniques for infants & children
❤️ How to perform CPR on infants & children
⚡ When and how to use an AED

This is one presentation every parent, grandparent and caregiver should hear.
Come learn. Come prepared. Come with confidence. ❤️

📍 Family Vibes Baby Expo
🎤 Live on the Main Stage
👶 Because being prepared is one of the greatest gifts you can give your family.

Don’t miss Ariana Girling, The Mama Coach!

👉 Get your tickets at FVBabyExpo.com and make plans to be there!
Kids 12 & Under are Free.

09/08/2026

Where are all of my toddler mamas in Tampa?! If you have a little one ages 18 months-3 years old and you haven’t started potty training yet this is for you!

Next Thursday September 17th at 10am I will be hosting a potty training readiness workshop. It is an hour long, kids are welcome to attend but not required, location is right outside of Wesley Chapel, FL.

If you have been contemplating if your child is truly ready, not sure what signs to look for, are anxious about starting & want to know where to begin this is for YOU! Spots are limited must register. Comment or message me POTTY if interested or link is in my bio 🚽

09/07/2026

Labor Day special 💙❤️ private In-home Infant and Child CPR, Choking, & Drowning classes at a discounted price valid this week only on Thursday 9/10, Friday 9/11, or Saturday 9/12. Groups of two people $10 off ($70 total) or Any size group for up to six people for only $100. E-book is also included for reference. This non-certification course is an hour long & there is time for everyone to perform hands on demos. Whether you are a new parent, a seasoned one, grandparent, caregiver ect this is for you! 🌸 comment or message me CPR if interested. Must be in the Wesley Chapel or surrounding areas like San Antonio for the discount!

09/03/2026

🚨 Calling all pregnant mamas & postpartum ones in Tampa. This is going to be an event you don’t want to miss! Hope to see you there 🫶

09/01/2026

This was such a huge win for all of us last week! This child waking 5/6x a night!! What once felt impossible for mom turned into a reality quickly even before we hit the two week mark together! Consistency is everything & this mom did a lovely job implementing what we talked about.

When you work with me on sleep I will choose a method I feel is best at first based on our assessment, but sometimes we have to do a 360 and tweak the plan for better results. I want the plan to be realistic and actually work for you.

I quickly picked up that the original method wasn’t working, adjusted to a plan that would work based on his temperament, made slight schedule changes, & gave mom specific play tasks during the day to help developmentally with separation anxiety. We also worked together for two weeks via an interactive log so I could see trends.

The end result = full nights of rest = priceless. Schedule your FREE 15 minute call today & tell me what’s going on 💤

08/31/2026

Things I wish clients knew before working on sleep with me 🫶💤 schedule your FREE 15 minute call today if you are struggling with your little one’s sleep ages 3 months old-3 years old. Link is in my bio. I can’t wait to help you get some much needed rest!

08/30/2026

You can be ready to wean… and still feel really emotional about it

Whatever your reason is, you don’t have to quit cold turkey or feel guilty about wanting to stop.

If you want to wean but don’t know how to do it without the constant nursing, tears, or engorgement, this is something I can help you with as a CLC & Nurse Practitioner 💕 Book my free 15-minute call in my bio and let’s make a plan that works for you and your baby.

Ariana Girling is a Family Nurse Practitioner providing evidence-based support with infant feeding, newborn care, starting solids, nutrition, and sleep. She helps families build confidence from the newborn stage through early childhood with personalized guidance tailored to their unique needs.

Book a free 15-minute discovery call to learn how she can support your family:
👉 https://ariana-girling.themamacoach.com/discovery-call/

Not local? We can connect you with a Mama Coach in your community:
👉 https://themamacoach.com/find-a-mama-coach/

08/28/2026

Parents of littles 18 months old- 3 years old who haven’t started potty training yet but have been thinking about it....this ones for you! Join me The Mama Coach a Family Nurse Practitioner for a one hour in-person workshop all about knowing if your child is truly ready to start and setting you up for success the first time. Spots are limited to 9 people. Link to register is in the comments or scan QR code. See you there!🌸 Early bird registration until 8/31!