Grit & Grace

06/04/2026

05/31/2026

Nobody told you GLPs could do this. 🎙️

When inflammation starts to decrease, your whole body feels it.

The scale is just one piece of the story. What's happening inside your body is the real win.

In this week's episode, Christy and Bethany walk you through what GLP medications may actually be doing beneath the surface and why inflammation is the conversation we should have been having all along.

🎙️ Beyond the Scale: The Hidden Benefits of GLPs
▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Share this with someone who needs to hear it. 👊

05/30/2026

New episode is LIVE and we are not holding back. 🎙️🔥

Beyond the Scale: The Hidden Benefits of GLPs is everything we wish more people were talking about.

Because the number on the scale? That's the smallest part of this story.
We're digging into:
🔥 What GLPs are actually doing beyond weight loss
🔥 Why chronic inflammation is wrecking your energy, hormones, and recovery
🔥 Why muscle preservation is non-negotiable
🔥 What a real, sustainable protocol looks like

This is the episode to send to your friend who's been curious about GLPs but doesn't know where to start.

▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Podcast Episode · Grit And Grace · May 30 · 23m

05/30/2026

It's 4:30am and we already lacing up. ☕🏃‍♀️

If you're heading out for a run, a walk, or just trying to survive your morning, take us with you.

This week's episode of Grit & Grace is one you need in your ears.
Beyond the Scale: The Hidden Benefits of GLPs because the conversation around these medications is so much bigger than weight loss. We're talking inflammation, hormones, muscle, metabolism, and what it actually takes to build a body that lasts.

🎙️ Listen here:
▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Let's go. 👊

Podcast Episode · Grit And Grace · May 30 · 23m

05/27/2026

We’ve been having so many conversations around GLP1s that we decided to create one place to keep the answers.

Join Bethany & Christy for honest conversations, practical education, and answers to questions we hear every day.

Listen here:
https://linktr.ee/gracewellnessglp1

Save it for later and share with someone who could use it.

Confused about GLP1? Start here. Episodes, answers, and resources from Bethany & Christy to help you feel informed, supported, and confident in your journey.

05/19/2026

Some of the best decisions we've ever made happens on our trips.

When you step away from the noise, you get clear. You get honest. You start saying out loud the things God has already been putting on your heart.

That's how this partnership was built. Trip by trip. Conversation by conversation. Two women with different gifts, the same vision, and a shared belief that real health isn't just one thing.

It's medical. It's physical. It's nutrition. It's spiritual.

You need all four and neither of us could offer all four alone.

That's not an accident. That's alignment.

If you've ever wondered how Bethany and I ended up building something together — Episode 24 of the Grit & Grace Podcast is your answer. We walk through the entire timeline. The trips. The turning points. The moments we said yes before we knew the full plan.

We didn't engineer this. We obeyed and God built it.

🎙️ Listen now:
▶️ YouTube: https://youtu.be/oVC053rAotk
🎵 Spotify: https://open.spotify.com/episode/37EwJ4vYwE6xu20VmML4kg?si=h8dBGNpNQCaznuc6NAlr9Q
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000768257578

05/17/2026

Episode 24 is LIVE. 🎙️

This one is different. This week Christy and Bethany aren't talking about health, hormones, or training. They're telling the story of this. How Grit & Grace came to be. The real timeline. The milestones most people never saw.

From the first yes in February 2025 to going all in May 2026 every step was an act of faith before it was ever a plan.

✔️ Obedience before clarity
✔️ Friendship before the vision
✔️ Small steps that compounded into something bigger than either of them imagined

If God is asking you to move before you feel ready, this episode was made for you.

"Now to Him who is able to do immeasurably more than we ask or imagine…" — Ephesians 3:20

🎙️ Listen now:
▶️ YouTube: https://youtu.be/oVC053rAotk
🎵 Spotify: https://open.spotify.com/episode/37EwJ4vYwE6xu20VmML4kg?si=h8dBGNpNQCaznuc6NAlr9Q
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000768257578

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Podcast Episode · Grit And Grace · May 17 · 36m