MindCheck Inc.

05/23/2026

https://www.facebook.com/share/p/16mjjVjtEb/?mibextid=wwXIfr

Most people are not struggling because they are “weak” or “lazy”.

They are exhausted from the constant battle inside their own mind.

Thoughts like:

“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”

These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.

Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.

This is the kind of information every school, parent, professional and young person should understand.

Share this because someone you know may need to hear that their thoughts are not always facts.

Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY

LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.

04/16/2026

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11/04/2025

Self care 🩷🩵💙

10/23/2025

08/08/2025

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Going back to school can bring up big worries for kids, but talking about concerns — and feeling supported — can help. Here are some tips to make your back-to-school conversations more productive and less stressful for everyone.

1. Be realistic about challenges
Glossing over your child's challenges can leave them feeling unheard.
Acknowledge your child's struggles and be direct - and strategic. Think about what's traditionally been difficult for your child. Past troubles can provide a roadmap for future support.
Give your child the chance to talk through any concerns and work together to brainstorm solutions.

2. Take worries seriously
Issues that might seem silly to you can be very serious to your child.
Worrying they won't have any classes with friends, seeing a former crush in the hall, finding out they have another class with a teacher who "Hates me!" – all of these can be sources of real stress. Instead of brushing worries away, take care to validate kids' feelings and give them opportunities to talk about what's troubling them. Asking open-ended, non-judgmental questions can help kids open up, and make it easier to share worries.

3. Talk about the good stuff
Help your child remember some of the good parts of school, like activities or classes they like, favorite teachers, and friends they've missed over the summer.
Try encouraging kids to compare notes on topics like these:
• What did they miss about school during summer vacation?
• What are they looking forward to? Starting a new subject?
Joining a team? Decorating their locker?

4. Don't push
The urge to check in, even when your child isn't responding, might be more about your own anxieties than your child's needs.
Try to manage your own expectations, and if your child isn't ready to talk or doesn't seem engaged with the conversation, that's okay. You'll have plenty of opportunities for conversations as the year goes on.
For now, just knowing you're there, and that you love and support them, can be enough.

Get more of our back-to-school resources:
https://childmind.org/resources/back-to-school/

05/30/2025

“Relationships of all kinds come with tough questions. Therapy can help you find some answers. Give it a try today, with BetterHelp.”

04/15/2025

Nice ways to say NO:

03/18/2025

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Taking action increases hope and reduces fear

Image: https://www.instagram.com/newhappyco

03/17/2025

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We don’t question why plants take time to grow, so why do we get frustrated when OUR growth takes longer than we thought? 🌿

Growth, learning, and healing all take time. Show yourself kindness, and forgive yourself if things don’t go as planned.