Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)

Summer series July is officially in session. ☀️Sweat. Sip. Shop. is coming to Fort Myers and this is your sign to make i...
06/15/2026

Summer series July is officially in session. ☀️

Sweat. Sip. Shop. is coming to Fort Myers and this is your sign to make it a morning.

Saturday, July 11 | Forever Grounded | Fort Myers

8:00 AM — Free community walk with Walk & Rise. Optional, open to all.
9:00 AM — 45-minute all-levels mat Pilates with P³. Come ready to move.
10:00 AM–1:00 PM — Indoor vendor market. 12 local vendors, open to the public.

Your $27 ticket includes the Pilates class + a coffee from Forever Grounded. The walk and market are free for everyone.

Spots for class are limited — https://alisha-bowker.mykajabi.com/offers/yAomQNzB/checkout

06/15/2026

Some days I just stop and think how lucky I am to do something that is so good for me, brings me so much joy, and then get to share it with others. 🤍

Movement, community, and purpose—all in one place. Grateful every day.

06/13/2026

Love getting to partner with such amazing brands like for our events!! It is such a fun way to connect with broader community and businesses, and keep adding value to our participants experience 🍋🩷

06/13/2026

I went into thinking I was there just for my TMJ.

What I got was so much more.

We uncovered areas of misalignment, stagnant fascia, compensation patterns, and tightness throughout my entire body that I didn’t even realize were connected. What started as a conversation about my jaw became a head-to-toe assessment and treatment that helped me better understand how everything works together.

I left feeling more aligned, more mobile, and honestly just more aware of my body.

One of the most interesting takeaways was learning that my Pilates practice has likely been helping keep many of these issues from becoming even more significant. The strength, stability, body awareness, and movement patterns I’ve built over the years have been supporting me in ways I didn’t fully appreciate until now.

If you’ve been dealing with TMJ, chronic tension, unexplained aches, or just feel like your body isn’t functioning at its best, I can’t recommend this experience enough. Sometimes the symptom isn’t the whole story—and getting curious about the root cause can be incredibly powerful.

06/12/2026

After years of jaw pain, clenching, headaches, and all the fun that comes with TMJ, I’m finally trying something new today. 👏

Heading to to see if we can get to the root of what’s been going on. I’m equal parts hopeful and curious, so consider this the “before” video.

I’ll share my honest experience, what the treatment was like, and my thoughts about it after my appointment. Stay tuned.

Painting has become one of my favorite mental health tools. There’s something about getting lost in the colors, focusing...
06/11/2026

Painting has become one of my favorite mental health tools. There’s something about getting lost in the colors, focusing on each brushstroke, and letting my mind slow down for a little while.

One of the best parts? Sharing pieces with people I love. Seeing something that brought me peace bring joy to someone else is such a special feeling. Art has a way of connecting us, and I’m grateful for every canvas, every lesson, and every smile it’s created along the way. 🎨✨

06/10/2026

Me and Pilates? It’s a love story. 🤍

Is this love… because it feels like it. The kind that challenges you, humbles you, and somehow always brings you back for more.

I did not expect to fall this hard but here we are — and I would not change a thing.

06/09/2026

Another day, another Pilates class.

One of the things I love most about this practice is that my body is always showing up in new ways. Some days feel strong, some days feel challenging, and every class teaches me something about where I can grow.

The learning never really stops—and that’s what keeps me coming back. Thanks for creating the space to do so!

06/06/2026

The girls who get it, get it.

At this point, if I go more than 24 hours without mentioning movement, someone should probably check on me.

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

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