Alisha Bowker Mudrock, p3 Pilates

Alisha Bowker Mudrock, p3 Pilates Mat Pilates teacher + certified coach — helping women build strength on and off the mat. Co-founder of P3 Pilates | Owner of AKM Coaching.

Veteran’s wife, cat mom, CA girl who took the scenic route to FL (3 states along the way). 🩷

Maybe you’ve known for a while that you’re ready for more.She’s been waiting for you. It is time to get…Honest about wha...
09/09/2026

Maybe you’ve known for a while that you’re ready for more.
She’s been waiting for you.

It is time to get…
Honest about what you want.
Honest about what’s holding you back.
Honest about what has to change.

And tomorrow, we’re finally going to tell you what we’ve been creating to help her get there.

The reveal drops tomorrow. ✨

Your Saturday mornings are about to look different. ☀️The Saturday Series at Slipaway is officially underway and we are ...
09/08/2026

Your Saturday mornings are about to look different. ☀️

The Saturday Series at Slipaway is officially underway and we are up next. This weekend, Drip takes the dock — and on September 19th, it is our turn. 🌊

$25 at the door, mimosa in hand, all-levels mat Pilates right on the water. Pre-register through the link in bio to hold your spot or just show up that morning — either way, we want to see you there.

This is the kind of Saturday morning you will actually look forward to.

📍 Slipaway Food Truck Park & Marina, Cape Coral
📅 Saturday, September 19th | 8:45 AM
🎟️ $25 at the door | mimosa included

new year, new me? no.we’re not doing that this year.maximized. realized. intentional. expansive. that’s the energy we’re...
09/08/2026

new year, new me? no.

we’re not doing that this year.

maximized. realized. intentional. expansive. that’s the energy we’re building toward instead… and it has nothing to do with a resolution list you’ll abandon by February.

10.5.26 - mark your calendars.

two of us, one night, something with actual teeth. full details drop Thursday. fair warning ⚠️ it’s not gentle, and it’s not for everyone.

resolutions don’t work because they were never solving the actual problem. They were simply helping you avoid the hard t...
09/07/2026

resolutions don’t work because they were never solving the actual problem. They were simply helping you avoid the hard truths.

JILL B and I are working on something that actually gets to what’s underneath that avoidance. coming very soon - and this one isn’t for everyone.

more details shortly. stay close.

09/05/2026

Abundance 👏🏼 mindset 👏🏼 only 👏🏼

That is the only energy I am attracting. The only energy I am surrounding myself with. The only energy I am tolerating.

Not sure how to get into this mindset yourself? Reach out and let’s chat. Would love to help you get there, and take your business/goals/self love/relationships/ LIFE to the next level.

09/04/2026

Okay I am not a spokesperson I’m just a girl who loves to share her favorite things

PHOCUS has been my mid afternoon pick me up for a while now and I am not going back. No crash. No jitters. Just sparkling water with a clean caffeine boost that actually gets me through the second half of my day like a normal human being.

So when they sent me a whole variety pack I may have screamed a little 🤭If you haven’t tried it yet — you need to. Head to their page to shop!

09/03/2026

Childfree by choice, but a life very rich and full in other ways 🩷

- Workouts that nourish my body
- Owning my own business and working from home
- Getting to be a therapist to so many amazing humans
- Time by the water with a good book
- Hanging with my fur baby, Walt
- Painting with a glass of wine
- Nights spent on the couch with my husband
- Beautiful sunsets in our backyard

I wouldn’t trade it for anything. So thankful for this season, and this beautiful life I lead.

September is serving and we are so ready. 💛🍁Three events. Three completely different experiences. One incredible month t...
09/02/2026

September is serving and we are so ready. 💛🍁

Three events. Three completely different experiences. One incredible month to kick off fall with your people.

Sat Sept 19: Saturday Series | 9 AM | $25 | Slipaway, Cape Coral
Waterside mat class + mimosa included in ticket.

Sun Sept 20: Pilates on the Patio | 10 AM | $75 | Restore Hyper Wellness, Naples
Cryo, red light, and compression therapy all included post class. And a pop up from … This one is next level.

Sat Sept 26 — Planks & Prosecco & PUPPIES! | 10 AM | $30 | 10 Twenty Five, Cape Coral
Yes, puppies. Pilates then puppy adoption at noon because why not. 🐾 And will be there zapping perm jewelry to make it a p4 kind of morning!

September is going to be one for the books. Links in bio to grab your spot before they are gone. 🔗

09/02/2026

My brain is always busy, and so am I. 🤍

Eldest daughter = perfectionist, hyper independent, rule follower, hard worker, caretaker.

Double Sag = expansion, dreaming big, never sitting still, blunt honesty, allergic to the word no, fueled by luck and delusion.

Virgo moon = organized, structured, logical, type A to the core.

Add a pair of grip socks and a Pilates mat and you’ve got me. 💪🏼

09/01/2026

Despite a minor injury that limited my range of mobility for a few weeks… i still was MOVING this August.

Countless Pilates classes taken, left about a gallon of sweat drip pilates | infrared hot mat studio and got to spend time with friends doing something I love so much.

When I started hosting pop up classes as a “job” I was so afraid that I would stop loving Pilates so much, but I think I might even love and appreciate it more. Nothing is the same as being a student in this practice, and that will never be lost on me. So thank you to Jennifer Desrosiers Angelica Rachel Blackburn risepilatescapecoral drip pilates | infrared hot mat studio for continuing to teach me and allow me to show up as the student 🩷

And now… fall Pilates Alisha, activated ✨

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

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