Keystone Therapy Group

05/31/2026

A lot of people think summer will fix how they’ve been feeling.

More time.
Less stress.
A break from routine.

But usually, the same patterns follow:
• overthinking
• burnout
• relationship stress

Summer can actually be a really good time to start therapy:
✔ more flexibility in your schedule
✔ space to focus on yourself
✔ a chance to feel different before fall gets busy again

We’re currently accepting new clients.

✔ Insurance accepted (CareFirst, Cigna, Aetna, United & more)
📍 Burke, VA | 💻 Virtual across VA

Start here:

Discover authentic, connection-driven therapy in Virginia. Keystone Therapy Group helps you heal trauma, reduce anxiety, and build stronger relationships.

05/28/2026

“How much does therapy actually cost?”

It’s one of the most common questions—and one of the biggest reasons people wait to start.

The reality is:
If you’re using insurance, therapy is often more affordable than people expect.

✔ In-network with CareFirst, Cigna, Aetna, United & more
✔ We verify your benefits for you
✔ We explain your cost upfront

If cost has been holding you back, it’s worth checking.

📍 Burke, VA | 💻 Virtual

Explore the insurance and fees page at Keystone Therapy Group to understand our accepted insurance plans and transparent fee structure. Get the information you need to make informed decisions about your mental health care.

05/25/2026

A lot of people think about starting therapy for a long time before they actually reach out.

Usually because:
• they’re not sure who to choose
• they’re worried it won’t help
• they’re unsure about cost

In the meantime, nothing really changes.

If you’ve been stuck in:
• overthinking
• stress or burnout
• relationship patterns that keep repeating

therapy can help—and it may be more accessible than you think.

✔ We help match you with a therapist
✔ Insurance accepted (CareFirst, Cigna, Aetna, United & more)
✔ In-person in Burke + virtual across VA

We have a few openings right now.

Start here: https://keystonetherapygroup.com

05/22/2026

Anxiety doesn’t stay contained—it shows up in relationships.

It can look like:
• overanalyzing your partner’s tone or behavior
• needing reassurance but feeling guilty asking
• reacting quickly or shutting down

Over time, those patterns create distance—even when both people care.

We help clients understand how anxiety is shaping their relationships and how to shift those patterns in a real, lasting way.

Now accepting clients in Northern Virginia.
In-network with CareFirst, Cigna, Aetna, United, and more.

https://keystonetherapygroup.com

05/19/2026

If your body always feels tense—even when you try to relax—it’s not just in your head.

Therapy can help you understand what your body is holding and how to actually shift it.

✔ Insurance accepted
📍 Burke, VA

https://keystonetherapygroup.com

05/14/2026

You can be really self-aware—and still feel stuck.

Especially when it comes to identity, relationships, and shame.

Essie works with clients who are ready to go deeper than surface-level insight and actually change the patterns that aren’t working anymore.

✔ LGBTQ+ affirming
✔ Relationship & identity focused
✔ Insurance accepted

https://keystonetherapygroup.com/essie-bent

05/13/2026

May is Maternal Mental Health Month—and many therapists are working with clients who are:

• overwhelmed after becoming parents
• navigating identity changes
• struggling in their relationships
• dealing with anxiety, guilt, or burnout

If you’re a resident, this work can feel complex—and supervision matters.

Our Unmasked Therapist supervision groups focus on helping you:
✔ understand deeper patterns in your clients
✔ grow your confidence as a therapist
✔ develop your voice in the room

This is more than just getting your hours.

Learn more:

Advance your counseling career with supportive, high-quality clinical supervision in Virginia. Keystone Therapy Group offers expert LPC and LMFT supervision to help you grow with confidence and meet licensure requirements.

05/11/2026

Burnout doesn’t always look dramatic.

Sometimes it’s just:
• always feeling tired
• never feeling caught up
• not knowing how to slow down

If that’s where you are, therapy can help you understand what’s actually going on—and how to change it.

✔ Insurance accepted
📍 Burke, VA | 💻 Virtual

Discover authentic, connection-driven therapy in Virginia. Keystone Therapy Group helps you heal trauma, reduce anxiety, and build stronger relationships.

05/08/2026

Most relationship issues aren’t about the surface argument.

They’re about the pattern underneath it.

One person pushes.
The other shuts down.
And you end up having the same fight over and over again.

Couples therapy can help you understand that pattern—and actually change it.

Kaitlyn Steel specializes in helping couples rebuild connection in a real, lasting way.

✔ Insurance accepted (CareFirst, Cigna, Anthem, Aetna, United, Sentara, Tricare)
📍 Burke, VA | Virtual Throughout Virginia

Kaitlyn Steel, LMFT, provides virtual couples and marriage therapy to shift cycles into healthy patterns and overcome communication issues.

05/06/2026

If you’re a resident and supervision feels like just checking a box—you’re not alone.

Our supervision groups focus on helping you actually grow as a clinician.

Advance your counseling career with supportive, high-quality clinical supervision in Virginia. Keystone Therapy Group offers expert LPC and LMFT supervision to help you grow with confidence and meet licensure requirements.