Triple Health Clinic

09/14/2026

The conversation around testosterone and women’s health is getting louder.

And on September 17, it’s reaching the FDA.

The FDA Office of Women’s Health and Center for Drug Evaluation and Research are hosting a public workshop focused on testosterone use in menopausal women.

The meeting will examine the current evidence, important knowledge gaps, and where research and treatment need to go next — including questions around sexual function, cognition, mood, musculoskeletal health, testosterone testing, and long-term safety.

This matters.

Testosterone is already being used off-label in menopausal women, but we still lack an FDA-approved testosterone product specifically for women in the United States. The FDA workshop is intended to help inform future research and potential drug development in this area.

For women navigating perimenopause and menopause, this is an important conversation to watch.

At Triple Health Clinic, we believe women deserve thoughtful, evidence-based discussions about all of their options — including what we know, what we don’t know yet, and what may be appropriate for the individual woman.

I’ll be following this meeting closely and sharing what comes out of it.

Learn • Connect • Thrive 💜
Triple Health Clinic

Now accepting new patients.
Call or text the clinic to learn more at 319-601-5686.

09/13/2026

Fall has officially arrived at Triple Health!

My sister and I had such a fun day yesterday decorating the clinic for fall—my absolute favorite time of year. The wreaths, mums, pumpkins, and all the warm fall touches make this beautiful building feel even more welcoming.

After we finished, we sat outside at the little bistro table and enjoyed a glass of w**e while taking in the property. It was the perfect ending to the day.

One of the things I love most about this location is the wildlife. There is always something happening outside! Yesterday, several squirrels were busy gathering walnuts, and one brave little visitor came right up to grab one. Then George the groundhog made an appearance—as if he needed to inspect our decorating work.

I truly love this building, the peaceful property surrounding it, and the warm, welcoming space we are creating at Triple Health. It feels especially beautiful dressed for fall.

09/06/2026

We hope everyone has a happy and safe holiday weekend.

09/04/2026

One of the most important things women can protect as they age isn't a number on the scale.

It's muscle.

Beginning in midlife, maintaining muscle becomes increasingly important for:

- Strength and independence
- Bone health
- Metabolic health
- Blood sugar regulation
- Healthy body composition
- Long-term function and quality of life

And this is one reason I talk so much about protein + resistance training with midlife women.

You don't have to become a bodybuilder.

You do need to give your muscles a reason to stay.

Start where you are. Lift something. Get stronger. Keep going.

Your future self will thank you.

Learn • Connect • Thrive
Triple Health Clinic

09/02/2026

September is Healthy Aging Month 💜

Healthy aging isn’t about staying 30 forever.

It’s about protecting your strength, independence, energy, brain health, and quality of life — in midlife and beyond.

For women, the hormonal changes of perimenopause and menopause can influence:

- Muscle mass and strength
- Bone health
- Metabolism and insulin sensitivity
- Sleep and mood
- Cardiovascular health
- Sexual and vaginal health

The good news? There’s a lot we can do to support healthy aging.

A few of the biggest priorities:

- Build and maintain muscle
- Eat enough protein
- Move your body every day
- Protect your sleep
- Support your metabolic health
- Pay attention to bone health
- Know your cardiovascular risk factors
- Stay socially connected and keep learning
- Stay current with preventive screenings

Healthy aging isn’t about perfection. It’s about small, consistent choices now that help your future self stay strong, capable, and well.

What’s ONE thing you’re doing now for your future self?

Learn • Connect • Thrive

Triple Health Clinic

08/21/2026

FOUNDING MEMBERS:

We’re preparing your Triple Health Club welcome information and next steps for our September 1 launch.

Please email [email protected] by August 25 with your full name. We’ll use the email address you send from for your Club membership unless you tell us otherwise.

Your founding membership spot remains reserved, and no payment is due at this time.

We can’t wait to welcome you!

Triple Health Club
Better Together in Midlife

Send a message to learn more

08/20/2026

New to Triple Health Clinic? Start Here.

Who we care for:

At Triple Health Clinic, we specialize in caring for midlife women navigating perimenopause and menopause using a functional medicine approach. We are not a primary care practice and do not replace the care provided by your primary care clinician.

Our care is designed specifically for midlife women whose needs align with this focus. All prospective patients complete an initial screening before scheduling to help determine whether Triple Health Clinic is an appropriate fit.

Hormone therapy may be an important treatment option, but it is only one piece of the puzzle—and it is not appropriate or necessary for every patient.

We take a comprehensive approach that may include evaluating:

Menopause-related symptoms and hormone therapy options
Thyroid health
Metabolic health and insulin resistance
Nutrition and nutrient deficiencies
Sleep, stress, mood, and lifestyle factors
Genitourinary symptoms of menopause, including vaginal dryness and discomfort

Triple Health Clinic does not replace primary care. Patients should maintain an established primary care provider for routine preventive care, acute illnesses, chronic disease management, and health concerns outside our specialty.

How payment works:

Triple Health Clinic is a private-pay practice and does not bill insurance for appointments.

We provide a superbill that patients may submit to their insurance company for possible reimbursement or application toward their deductible. Reimbursement is not guaranteed and depends on the individual insurance plan.

Iinsurance may be used for laboratory testing and prescription medications. Coverage and out-of-pocket costs vary by insurance plan.

How to get started:

Interested in learning whether Triple Health Clinic may be a good fit for you?

Send us a private message or call/text the clinic at 319-601-5686 for information about our services and scheduling process.

Our new website, triplehealthclinic.com, is launching soon and will include additional information about services, pricing, insurance questions, and how to get started.

We’re honored to support midlife women in Burlington and the surrounding communities through in-person care—and women throughout Iowa through telehealth.

Triple Health Clinic
Personalized Midlife Care

08/18/2026

WE ARE FULL!

Aimee and I have been absolutely thrilled with the response to the Triple Health Club and are excited to share that all 30 Founding Memberships have been filled!

Thank you to every woman who has joined us. We can't wait to officially launch the Club in September and begin building this community together.

The Triple Health Club was created as a private membership community for women navigating midlife, perimenopause, menopause, and beyond — a place to learn, ask general questions, build healthier habits, find accountability, and connect with other women going through the same season of life.

For now, Founding Membership enrollment is closed.

But this is just the beginning.

We plan to reopen Triple Health Club membership later this year after our founding launch. Our first 30 members will also have the opportunity to provide feedback and help us continue refining the programming, resources, and overall Club experience before we welcome our next group of members.

Interested in joining when enrollment reopens? Comment “WAITLIST” below or send us a private message, and we'll add you to our waitlist.

Thank you for the incredible support of Triple Health Club. We are so excited for what's ahead.

Learn • Connect • Thrive

Triple Health Club