Renew Precision Health

Renew Precision Health ✨ Helping transform health through Precision medicine
👉🏻 Hormones | Lyme | Gut Health

A key takeaway from the Living Well Expo was a message from Emily - the small changes matter. Picture an arrow - one ver...
08/26/2026

A key takeaway from the Living Well Expo was a message from Emily - the small changes matter.
Picture an arrow - one very slight adjustment completely changes the trajectory of where it ends up.

The seemingly small changes we make now, can completely change the trajectory of our future health.

This was just one of a multitude of takeaways from the Living Well Expo, more to come.

Your liver doesn’t ask for much, and few consistent food swaps or additions can go a long way. Add more of these to your...
08/24/2026

Your liver doesn’t ask for much, and few consistent food swaps or additions can go a long way.

Add more of these to your grocery list and know that your liver will thank you.

Follow along for more usable health tips.

A few things that are worth trying before you reach for the pill bottle.It’s easy to start depending on the “quick fix” ...
08/21/2026

A few things that are worth trying before you reach for the pill bottle.
It’s easy to start depending on the “quick fix” when a “simple fix” might just work.

Are there other habits you’ve gotten used to medicating when you could try other options first?
It’s worth a thought.

Follow along for more 🌿

08/17/2026

You got your steps in every day, so you’re feeling good about your daily movement.
But why aren’t you seeing much change on the scale?

A daily walk is a great habit, but it doesn’t automatically mean you’re hitting what your body actually needs.

Most of us sit for work, sit in the car, sit for dinner, then wonder why one walk didn’t undo eight hours of stillness.

Movement guidelines exist for a reason.
Current guidelines recommend about 30 minutes of moderate movement, 5 days a week, plus at least 2 days of strength training. And most adults aren’t hitting it.

Feeling active and being active enough are not always the same thing.

This is where something like an Oura Ring can actually help. Not to obsess over numbers, but to close the gap between what you think you’re doing and what’s really happening.
You might be surprised!

08/15/2026

From the bottom of our hearts, thank you for being a part of this journey with us. 💛

Two years.🎉It’s hard to believe that Renew Precision Health is celebrating our 2 year anniversary.When we opened our doo...
08/14/2026

Two years.🎉

It’s hard to believe that Renew Precision Health is celebrating our 2 year anniversary.

When we opened our doors, we had a vision. We wanted to create a place where people felt seen, heard, and cared for. A place that looked beyond symptoms and focused on finding the root cause. A place where hope could be restored.

Two years later, we are overwhelmed with gratitude.

To every person who has trusted us with your health, thank you. Thank you for allowing us to walk alongside you through your healing journey. It is a privilege we never take for granted.

We’ve celebrated victories together.
More energy.
Better sleep.
Balanced hormones.
Weight loss.
Clearer minds.
Healthier relationships with food.
And countless moments when someone finally felt like themselves again.

We’ve also had the opportunity to laugh with you, pray with many of you, encourage you through difficult seasons, and celebrate milestones that extend far beyond lab results.

Renew has become so much more than a clinic. It’s become a community.

None of this would be possible without our incredible team. Their compassion, knowledge, and genuine love for people are what make Renew so special every single day.

As we look ahead, we’re even more excited about what’s to come. New services. More opportunities to educate. More lives to impact. More people discovering that healing is possible.

From the bottom of our hearts...

Thank you for making these first two years unforgettable.

08/13/2026

This isn’t just a little kid thing.
Whether you’ve got a kindergartener or a high schooler, a smoother transition makes the whole house calmer, parents included ❤️

1. Get bedtime and morning routines back on track before day one.
If bedtime and wake-up time have drifted all summer, start shifting them earlier now, a little at a time, instead of flipping the switch the night before school starts.

2.Start easing screen time back down.
Summer schedules tend to come with more screen time, and pulling that back the week school starts is a lot for everyone.
Ease it back gradually over the couple weeks before, especially in the evening, so it’s not one more adjustment happening all at once on day one.

3. Load up on fruits and vegetables.
Once school starts, kids are back in close contact with a lot of other kids, spending more time indoors, and colds tend to circulate fast.
Citrus fruits, strawberries, kiwi, and bell peppers are good vitamin C sources, and yogurt supports gut health, which is connected to immune function.

4. Open the door for conversations about any big feelings.
New teachers, new classrooms, new schedules can bring up excitement or nerves, sometimes both at once. Simple questions like “what are you looking forward to” or “what feels a little scary” give kids a way to talk about it without making it a big sit-down conversation.

There’s a lettuce recall in the headlines, and meanwhile, some of the best produce insurance is sitting in your own back...
08/12/2026

There’s a lettuce recall in the headlines, and meanwhile, some of the best produce insurance is sitting in your own backyard.

A raspberry bush, a couple pots of herbs, a small raised bed.
None of it requires acreage or a homestead, just a little space and a little patience.

It’s not about fearing the grocery store, it’s just a little more control over where some of your food comes from.

Send this to the friend who’s been stressing about the news.
This is a better place to put their focus. 🪴 🥬 🌱

Follow along for more.

08/11/2026

Low testosterone is a symptom, not the starting point, nowhere more so than in our military population, where chronic sleep deprivation, PTSD, traumatic brain injuries, environmental exposures, chronic stress, nutrient deficiencies, certain medications, overtraining, and poor recovery show up constantly, and can absolutely affect how the body produces hormones.

This isn’t an anti-testosterone stance. For the right person, replacement can be life changing. But replacing the hormone before asking why the body stopped making it risks masking the real problem instead of helping it heal.

Testosterone therapy should come after sleep, nutrition, metabolic health, and stress have been addressed, not instead of them.

Good medicine asks what’s low, and why it got that way.

Agree or disagree? Let us know in the comments.

Address

3000 Country Road 42 W Suite 208
Burnsville, MN
55337

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+16124503839

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