06/28/2026
With Europe seeing record breaking heat that is reportedly causing extra deaths and our own upcoming heat wave expected, I feel like it is incredibly important to talk about heat related illness.
Heat-related illness can happen to anyone—not just people working outside. It can affect children, older adults, people with chronic health conditions, people using certain medications or substances, athletes, and anyone spending time in the heat.
Know the warning signs:
Heat exhaustion 🥵
* Heavy sweating
* Cool, pale, clammy skin
* Dizziness or fainting
* Nausea or vomiting
* Headache
* Muscle cramps
* Weakness or extreme fatigue
To treat heat exhaustion the person should move to a cool place, loosen clothing, sip cool water if the person is awake and alert, and use cool, wet cloths or a fan. If symptoms don’t improve or worsen, seek medical care.
❗️ Heat stroke is a medical emergency. Call 911 immediately. ❗️
Signs include:
* Body temperature of 103°F or higher
* Confusion, unusual behavior, or difficulty speaking
* Loss of consciousness
* Seizures
* Hot skin (which may be dry or still sweaty)
While waiting for help, move the person to a cooler area and cool them with water, ice packs, or wet towels. Do not force them to drink if they are confused or unconscious.
💧 Prevention is always easier than treatment:
• Drink water regularly—even before you feel thirsty.
• Take frequent breaks in the shade or air conditioning.
• Wear lightweight, light-colored clothing.
• Avoid strenuous activity during the hottest part of the day (typically between 3-5pm) when possible.
• Never leave children, pets, or yourself in a parked vehicle.
• Check in on neighbors, friends, and family who may be more vulnerable.
• If you’re taking medications or using substances that can affect hydration or body temperature, be extra cautious in the heat.
Heat safety is harm reduction. Stay safe out there this summer! 🩵 (oh, and don't forget to protect your skin)