Kinetic Wellness OKC

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Kinetic Wellness OKC Providing the info, tools, and support for all bodies to make sustainable lifestyle changes.

❤️🤍Happy Memorial Day! 🤍💙I hope your weekend was filled with gratitude, loved ones, good food and joyful movement.
29/05/2023

❤️🤍Happy Memorial Day! 🤍💙

I hope your weekend was filled with gratitude, loved ones, good food and joyful movement.

Our sisters need us.
24/05/2023

Our sisters need us.

Physical activity is medicine! The key is finding what you love to do and why you love to do it. Find your inner . All ...
24/05/2023

Physical activity is medicine! The key is finding what you love to do and why you love to do it. Find your inner . All warriors are worthy of recharge time. Movement can be this. It can heal you, give you an outlet, and refill your cup so you can continue to pour into those around you. In this way and many others, it can heal communities. Let us know your why in the comments (no wrong answers).

While we grieve for the victims, we are also determined to fight back against this injustice of babies growing up without mothers, mothers without daughters,...

04/05/2023

If you are feeling unappreciated and nobody has told you that you are enough and your experiences are valid...

you don't need them to!

Put your hands over your heart, one on another, and take a big deep breath. On your exhale, tell your inner self what you need to hear. Repeat as often as necessary until you believe it.

TLDR: Willpower isn’t as effective as we think. If it was, everyone would be in perfect physical condition. “If we all u...
03/05/2023

TLDR: Willpower isn’t as effective as we think. If it was, everyone would be in perfect physical condition.

“If we all understand that physical activity is good for us, then why does the data still look like this?”

Hint: it has to do with motivation but not in the way you might thing.

Research has uncovered that people commonly exercise for things like weight loss and/or better health. It has also uncovered that these reasons are linked to the lowest levels of activity!

So what’s up with that? Well, it actually might have more to do with your meaning for exercise (which is developed in unconsciously from your previous experiences). The way around it is changing your meaning and we can help! DM us! We offer tailored exercise consulting and programming to help you find and overcome your biggest hurdles. 💚👟

25/04/2023

Marissa Schletzbaum owns a greenhouse, which has two employees — her parents. Her business supplies farmers markets and restaurants with vegetables.

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