Radiance Yoga & Ayurveda

10/26/2023

You wake up to catch your 17 hour flight and have food poisoning. What to do?

Take 2 drops Doterra Digestzen for nausea, 2 drops Amritdhar in warm water for the loose motions and I take a vilwadi pill to flush the toxins.

Relax through any cramping or pain with yogic breathing AND use apana vayu mudra or samana vayu mudra. See www.mudrasforhealth.org for instructions.

Stop eating but hydrate with tea or warm water. If starving, have toast, plain white rice or a banana in very small quantities.

Get an aisle seat!
And don’t hold it in-really not good for us.
Wish me luck-soon heading back to Cali.

10/13/2023

Sick while traveling?
I always carry a small pack of Ayurvedic herbs -just in case.

For colds—
In Nepal I caught a cold last week, but had sitopaladi for the sore throat and vasaka for the stuffy nose. Almost better!

For wounds—
I also found a leech on my foot after a hike-what to do? I thanked the leech, put them on the grass, and put some haldi/turmeric on the would/bleeding stopped right away and no infection!

Insect bites—
Vilwadi works great!

And more…stay tuned to see what else happens on the now India 🇮🇳 portion of my trip!

10/04/2023

Shout out to my newest followers! Excited to have you onboard!

Akhilesh Chandra Srivastav, Rohit Rohit, Chhattisgarh Chhattisgarh, Diwn Kumar, Naresh Kumar, সন্ন্যাসী সাঁতরা, Nivas Kumar, Nayka Ajay, Pramod Ram, Komal Thapa, Santosh Aariya, Prakash Bhande, Sushil Kumar, Ram Kumar Yadav, Ramila Ben Thummar, Murli Patel Murli Patel, Dillip Ghosh, Sajan Kol, Govindsahu Sahi, Babu Rohit, Gurjar Ki Tharee, Vikram Yogi, Susmita Paul, Kamasawar Singh, Kanti Ratu Bhai Aadrniyara, Mintu Ghosh, Lal Chand Negi, Ram Prabesh Ray, Chunni Lal, Krishna Kumar, Sukhdev Singh, Parmar Ravindra, Radha Hirani, Susanta Prasanta, Loveen Thapa, Munsidhar Manik, Surendar Surendar, Kumar Prem, Aukul Patra, Bijendra Yadav, Bharat Das, Doman Kumar, Ashok Saw Saw, Ajay Yadav, Retina KN, DivyaRajput Divya Rajput, သွန်း ရတီ, Santosh Das, Gulab Das, Divakar Singh

10/04/2023

Friends!
I’m off to Nepal for a week-Katmandu!
Any ideas for me on where to go, eat, hike, practice, get an ayurvedic treatment-let me know. 🕉❤️

08/30/2023

08/30/2023

So lucky to be here today to join the full moon yajna fire ceremony. 🙏🌕

05/17/2023

Sweet, wild Mother India!

Finding balance in this sacred place
Facing and working thru "stuff" and allowing it to go
Getting deeper into sadhana
And returning to the deep connection with Panchamama

Feeling so blessed.

06/12/2022

The lord or herbs-beautiful!

02/17/2022

What would you take on 4 week trip to India? Heading to Mysore next week!

09/17/2021

Tumeric + coconut oil = super fast magical healing!

4 days ago-took my puppy for a short walk, encountered crazy cat, ran, face planted/ actually knee cap planted - result? Purple, very swollen, bloody knee.
Instead of using neosporin (too heating on an already very hot knee), I mixed coconut oil and tumeric and applied directly onto the wound-twice daily.

Today-swelling drastically reduced, skin is 75% healed, no bruising, range of motion is at 98%. Yay for home remedies!!

Why coconut oil? It’s very cooling, and anti-microbial
Why tumeric? It’s anti-microbial and stops bleeding fast

Idea! Carry the oil and tumeric separately when traveling. You can use the oil as your lotion, use it for cooking and if needed, for magic healing!