OM TOWN Calistoga - Hot Yoga & Pilates

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OM TOWN Calistoga - Hot Yoga & Pilates

Located at 213 Wappo Ave—the former home of Flow Napa Valley & Hot Yoga Calistoga.

OM TOWN Calistoga is a premier wellness destination in Calistoga, CA, offering transformative hot yoga & Pilates experiences in a serene, community-focused environment.

26/08/2026

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Everyone starts somewhere.

New Class Schedule starting September 1st.

Start your fitness journey with us ✨

👉 To Book a Class, Download the APP 🍏 🤖

🔗 in Bio

- OM TOWN Team

24/08/2026

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We are excited to introduce our very own, Denise Saucedo, Sound Therapist and Kundalini Yoga Instructor as one of the newest additions to the weekly schedule starting in September.

You probably already know Denise, as one of our Sound Therapist, Denise offers one-on-one sessions and energy work, in addition to leading our monthly Full Moon Sound Bath at OM TOWN.

🌕 The next Full Moon Sound Bath is this Friday, August 28th at 6:00pm. 🌕

In addition to the Sound Bath around the full moons, look for Denise starting Monday nights, on September 7th for her new beginner friendly class taught in Spanish.

🧘‍♀️- Los Fundamentos del YOGA

⏰- Monday’s 7:00pm-8:00pm

📅 - Starts Monday Night September 7th, (9/7/26)

✨- Community Class- September 14th 💸$8 Drop-In

Get to Know Denise:

Denise Saucedo is a certified Sound Therapist and Kundalini Yoga Instructor. After finding her love for yoga here in Calistoga, Denise has embarked on a journey that has brought her into a deeper practice of healing sound therapies and energetic work including reiki, kundalini meditations and activations. Denise leads our monthly Full Moon Sound Baths and Kundalini Yoga Classes and workshops.

19/08/2026

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Summer is winding down, the weather is shifting, kids are back in school and things are just getting started here at OM TOWN.

Join us over these next few weeks and complete you Summer Side Quest Challenge in time, before Memorial Day to qualify for 1 FREE MERCH item, ( Hats or Tank Top).

Next Challenge is in October as we hold our OCTOBER 30 Day Challenge!

Sign up in the App and get ready for the new Fall Scheduling dropping early next week!

16/08/2026

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The 8th and final limb of Yoga, Samadhi.

More than just peace, bliss or enlightenment … this is a place that you find without the need to identify or name it.

It feels like the natural state that you are meant to be experiencing in your daily lives.

A deep state of peaceful focus where hours can feel like minutes, distraction dissolves into your own personal knowing and there are few things that are allowed into your mind without your consent.

Consider this the flow state, when you play music, paint, dance, garden or work with your hands.

After the journey through the eight limbs of yoga you rewarded with this state of being that transcends fads, wellness trends and other distractions.

This type of well being is cultivated from within, a reward from hard work, dedication and mindfully navigating the contours of your own personal experience.

Yoga is not the only way to find this state of mind, but it does provide consistent framework for finding your true alignment when you stray off of the course.

If you felt off lately, come to back your natural state of being, come back to yourself, come to OM TOWN | Hot Yoga & Pilates | Calistoga, CA ✨

06/08/2026

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We would like to introduce our newest team member here at OM TOWN Calistoga, let’s give a warm welcome to Kailee Linhares aka Kailee Linhares ✨

Kailee is new to our schedule, however, Kailee is not new the region. Kailee is back from recently graduating college at Chico State. With yoga certifications in trauma informed yoga, barre and a deep rooted passion for Pilates, her all around knowledge and enthusiasm for wellness and fitness is evident in each class.

Check out the schedule and catch Kailee on the mat throughout the month of August and beyond!

📆 Powerflow - Thursday, August 6th, 6:00am.

Set your alarms and find your flow as the sun rises and the day begins.

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Get to know Kailee ✨

Originally from Sonoma County and a graduate of Chico State, Kailee loves helping people feel at home in their bodies through movement. Her teaching combines mobility, strength, and breath to create classes that are accessible, energizing, and empowering. Whether you’re brand new to yoga or have been practicing for years, Kailee hopes you’ll leave class feeling stronger, more grounded, and more connected to yourself.

05/08/2026

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Dhyana is the seventh limb of yoga—an unbroken, effortless flow of meditation where your mind stays completely anchored on a single object or thought without bouncing around.

🧘‍♂️✨

Think of meditation as stepping stones:

Dharana (Concentration): Trying to focus your camera lens on a bird. Your hand shakes, you lose it, and you have to refocus.

Dhyana (Meditation): The lens is locked on, and a smooth, continuous video is recording without any interruption.

Real-Life Examples of Dhyana

The Gardening Zone: You start pulling weeds, and suddenly two hours fly by. You aren’t thinking about work emails or dinner; your entire existence is just the soil, the roots, and your breath.

The Flow State in Sports: A basketball player dribbling down the court, completely unaware of the screaming crowd, feeling only the rhythm of the ball and the rim.

Why It Matters

Dhyana bridges the gap between trying to focus and total inner peace (Samadhi). It trains your brain to rest deeply even while awake.

23/07/2026

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This month, we celebrate our newest Student of The Month, Ilya Smock ✨

Ever since the first day we opened, she has been a fixture at the studio. From bringing her positive energy into the studio and onto the mat each and every day, and especially to all of the 7:00am IHP Classes, to showing up in our community and supporting the studio.

We love that Ilya is a part of our community and we are excited to celebrate her and her commitment to this space!

Congratulations to Ilya !

Get to Know Ilya:

Q: When did you first start practicing Yoga or Pilates?
A: The minute this building opened pretty much. In the very beginning. It was my birthday, October 3rd 2017. It was IHP and I was immediately hooked.

Q: Where did you start practicing Yoga?
A: At a Yoga Studio.

Q: What types of Yoga or Pilates classes at OM TOWN do you enjoy the most?
A: I love them all truly. But my absolute go-to classes are IHP. I love the vibe, the music, the workouts and the instructors.

Q: What changes have you noticed in your life since you started Yoga?
A: Health and wellness awareness. Accountability. Showing up for myself and supporting others. Personal strengths and achieving self made goals. This practice changed my life in so many ways. I can’t imagine not having it. It’s my happy place.

Q: What advice would you give a person who is brand new and interested in trying Yoga for the first time?
A: Go in with an open mind and open heart. You will leave your class with a full heart, a happy mental state and leave you wanting more.

Q: What is your favorite Pilates move or yoga pose?
A: Not sure I can pick just one favorite pose or move. I love them all. I love being challenged and pushing past the challenges, I enjoy the feeling of coming out successful after doing something really difficult.

Q: What do you want to learn or work on?
A: Maybe a handstand? lol idk

Thank you Ilya Smock for being our Student of the Month 🙌

22/07/2026

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There is no place like OM ✨

20/07/2026

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Join us in giving Kaylee Hardin a warm OM TOWN welcome to our community of facilitators, instructors and leaders.

You might recognize her from previous Soundbath events, yoga classes or the Calistoga Saturday Farmers Market where she offers astrology readings, reiki, sound healings and handcrafted items with Kaylee.

We are thrilled to have her at the studio for a first, of many new offerings to the community.

Get Know Kaylee:

Kaylee has been practicing the healing arts since 2020 and is certified in many different modalities including yoga, astrology, sound healing, and energy healing. She is passionate about connecting to the core of your being and helping to remove and release anything in the way of embodying and expressing your most authentic self.

Address

213 Wappo Avenue

94515

Telephone

+17072806540

Website

http://www.om-town-calistoga.com/

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