FODZYME

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FODZYME FODZYME® is the world's first enzyme supplement that breaks down FODMAPs.

10/20/2026

People have been stretching for gut comfort for centuries.

Ayurveda even had a name for IBS-like gut trouble—Grahani—that dates back 3,500 years.

Ready to give it a try?
Here are three poses that can help reduce symptoms (wait 30 min after eating, and skip these if you’re in the middle of a flare-up).

1️⃣ Cat-cow
2️⃣ Knees-to-chest
3️⃣ Supine twist

What’s happening when you move: The physical act of twisting and folding into different poses gently massages the abdomen, helping to stimulate the movement of waste and gas through the gut. Diaphragmatic breathing (deep belly breathing) also comes into play. Breathing deeply stimulates the parasympathetic nervous system, helping shift the body from a “fight or flight” state to a “rest and digest” state.

10/16/2026

If FODZYME didn’t work for you the first time, check the three Ts of FODZYME success! Little tweaks can make a big difference.

⏰ Timing: FODZYME is most effective applied before you start eating or within the first few bites.

❤️‍🔥 Temperature: High heat can deactivate the effective enzyme. Let food cool to edible temps before sprinkling in your FODZYME.

🧮 Total amount: You may need 1.5-2 doses if you’re eating more food or a meal with several FODMAP triggers.

Bon appétit

10/02/2026

Got a “problem foods” list?

Keep dairy, wheat, garlic, and more in rotation when you address the root of the problem. Instead of cutting out entire foods, target them at the source with FODZYME, which helps break down the fructans and lactose so you can be confident no matter what’s on your plate.

Take the quiz to see if FODZYME is a fit for you, plus 25% off — link in bio 💚

09/10/2026

Not True (Here’s Proof) #1 — This is the first installment in our series of myth busting, led by our expert team of dietitians.

1️⃣Why FODZYME doesn’t cure IBS (but does this instead):

IBS is a syndrome driven by several factors (think: the gut-brain connection, stress, sleep, motility, and food triggers). It’s not a single problem, so it can’t be “cured”. However, many people find it can be managed well.

What FODZYME does: addresses the food trigger piece by breaking down fructans, GOS, and lactose before they reach your gut. This helps reduce the symptoms those FODMAPs might otherwise cause.*

If you think food triggers are contributing to your IBS symptoms, give FODZYME a try and let us know how it goes. 💚

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

09/08/2026

Turns out, having “butterflies in your stomach” isn’t just a metaphor 🦋

Your gut and brain are in constant communication through a network of nerves, immune signals, and hormones known as the “gut-brain axis.” This two-way biochemical highway shares information about your environment, mood, and digestion, which helps explain why something as unrelated as anxiety during a traffic jam can set off a chain reaction of bloating, constipation, and discomfort.

The gut-brain axis is incredibly complex (and we encourage you to learn more!), but the tl;dr is this: stress = digestive discomfort = more stress, and around and around we go. Thankfully, research shows that anxiety management techniques like mindful breathing, vagus nerve exercises, and meditation can improve digestive symptoms over time.

So take a deep breath. We’ll do it with you 🧘

08/27/2026

Starting a new supplement should come with questions. Here are the three we get most, answered by our Registered Dietitian, Samantha.

1️⃣Do I need to use FODZYME at every meal? Yes, for the first 5 days. After that, only with fructans, GOS, or lactose.
2️⃣Can I take more than one dose? Yes, we suggest 1.5 to 2 doses for large portions or FODMAP-stacked meals.
3️⃣Will I always need it? It depends! Some people use it long term with trigger foods, while others find their sensitivity shifts over time.

Have one we didn’t cover? Drop it below and Samantha will answer 👇

08/01/2026

oh good I wouldn’t want to enjoy myself for too long 🙂

People with sensitive stomachs know this feeling too well, but that’s where FODZYME comes in… it’s a tasteless enzyme powder that may help break down the specific ingredients that tend to cause issues, right on the food before you eat.

Check out our quiz if we’re right for you + 20% off all in our bio 💚

07/31/2026

The mental load of a friend’s birthday dinner or a family meal used to be a whole thing. Googling the menu, interrogating the waitstaff, and still just hoping for the best.

Turns out it may not have been about avoiding the whole menu… it was knowing which ingredients were the issue. FODZYME may help break those down right on the food before you eat. ✨

07/17/2026

just another day for me :)

And if you want to do something about it, visit the link in our bio to learn more about your food triggers or receive a welcome offer 💚

07/16/2026

Ordering whatever sounds good without a whole internal mental battle first is genuinely life changing 😅

With FODZYME, it may help break down high FODMAP ingredients in your food, so you can actually enjoy the meal.

Check our bio if you’re curious… there’s a quiz to see if it’s right for you, plus a welcome offer 💚

fodmapfriendly

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Cambridge, MA

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+18574253616

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