Undefeated Physical Therapy and Performance

Undefeated Physical Therapy and Performance Conveniently located in Bianco School of Baseball - Powered by the Pittsburgh Pirates

06/24/2026

Back to the Bump!!!

Brady Schaming

Movement is the best medicine. ⚡️
06/19/2026

Movement is the best medicine. ⚡️

06/16/2026

Excuses don’t heal injuries. Action does.

06/12/2026

In-season tune-up ⚾️

Tanner stopped in to address some soreness before it became a bigger issue. Sometimes the best ability is staying available.

06/10/2026

Does your shoulder always feel tight?

For many athletes, the issue isn’t a lack of flexibility—it’s a lack of stability.

When the shoulder doesn’t feel secure, the body often creates tension to protect it. Improving strength, control, and stability can be the missing piece to reducing pain and improving performance.

Sometimes what feels tight is actually weak.

A few of our favorite shoulder stability drills:

✅ Waiter Hold Split-Stance Jumps
✅ Hanging Band Press Variations
✅ Screwdriver Drill
✅ Rhythmic Stabilizations

06/02/2026

Patterning drills are a staple at Undefeated PT & Performance.

Teaching athletes better arm path, improved scapular control, and a healthier armpit angle to help reduce stress on the shoulder and elbow while improving throwing efficiency. ⛓️‍💥

Address

105 Springfield Drive
Canonsburg, PA
15317

Opening Hours

Monday 5pm - 7pm
Wednesday 7am - 7pm
Friday 4pm - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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