Your Mind Matters

11/12/2025

https://www.youtube.com/watch?v=IzmLV07Vn6U

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/30/2024

https://www.youtube.com/watch?v=z-IR48Mb3W0

View full lesson: http://ed.ted.com/lessons/what-is-depression-helen-m-farrellDepression is the leading cause of disability in the world; in the United State...

08/30/2024

https://www.youtube.com/watch?v=ER69AuimtOQ&t=8s

This video analyzes Fight Club’s position toward consumer culture and related philosophical ideas.Video: Our Great Depression is Our Lives | The Philosophy o...

08/30/2024

https://www.youtube.com/watch?v=gLEe4HEIlCI

The Urge: Fall of a Stoic: https://einzelganger.co/urgeStoicism for Inner Peace: https://einzelganger.co/innerpeaceStoicism for Inner Strength: https://einz...

08/16/2024

very good watch on something very important that we tend to do in life.

The Backwards Law: https://youtu.be/O42tZse-P6w | A phenomenon we often experience is that when we chase something or someone, it moves away from us. But whe...

08/16/2024

here is a good technique to help with insomnia called progressive muscle relaxation. It is also good at helping with anxiety and stress. Not to mention it only takes about 6 minutes !!!

Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. P...

08/16/2024

Here is an excellent study forwarded by my colleague Dr. Ferber that reported that red wine vinegar may be as powerful for depression as antidepressant medication.

Depressive disorders are the most prevalent mental health conditions in the world. The commonly prescribed antidepressant medications can have serious side effects, and their efficacy varies widely. Thus, simple, effective adjunct therapies are needed. Vinegar, a fermented acetic acid solution, is e...

08/07/2024

Welcome to Your Mind Matters!

We’re glad you’re here. This is a space dedicated to exploring all facets of mental health, where we discuss everything from men’s issues and sexual dysfunction to depression, trauma, and anxiety. Each week, I’ll be sharing insightful videos on these important topics to help foster understanding and provide support.

Feel free to reach out through the link provided if you have any questions or need personalized advice. Your mental well-being is our priority, and we’re here to support you every step of the way.

Thank you for joining us on this journey towards greater mental health and awareness.

Best regards,
Jim